Biomechanics Archives - Pure Performance Training
FIX YOUR PUSH-UPS

FIX YOUR PUSH-UPS

FIX YOUR PUSH-UPS From ancient Sparta to the Navy SEALs to the Rocky movie montages, push-ups have been a staple in some of the world’s most demanding training programs. Done correctly, push-ups provide a model for a stable shoulder that is transferable to virtually...

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