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TRICEPS: THE OVERLOOKED COMPONENT OF SHOULDER STRENGTH

TRICEPS: THE OVERLOOKED COMPONENT OF SHOULDER STRENGTH

by Sam Sturgis | Dec 14, 2017 | Biomechanics, Corrective Exercise, Uncategorized

TRICEPS: THE OVERLOOKED COMPONENT OF SHOULDER STRENGTH When shoulder injury strikes, athletes often turn their focus to strengthening the rotator cuff or improving thoracic rotation. But there’s an often overlooked muscle whose work we rely on to create the kind of...
BUILDING A BASEBALL OFFSEASON PROGRAM

BUILDING A BASEBALL OFFSEASON PROGRAM

by Sam Sturgis | Dec 1, 2017 | Baseball, Conditioning, Technique

BUILDING A BASEBALL OFFSEASON PROGRAM The winter months give baseball players valuable time to commit to a full off-season workout plan. Take advantage of your extra time this winter to get better at your position and get noticed by coaches next year. The key to your...
BALL CHANGE – HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME

BALL CHANGE – HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME

by Sam Sturgis | Oct 30, 2017 | Baseball, Biomechanics, Technique

BALL CHANGE – HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME Whether you’re a youth, high school, or collegiate baseball player, if you’re serious about making big gains for next season, prioritizing med ball work during the off-season is key. Most...
THROWING ELBOWS: WHY THEY MATTER IN UPPER BODY EXERCISE

THROWING ELBOWS: WHY THEY MATTER IN UPPER BODY EXERCISE

by Sam Sturgis | Sep 15, 2017 | Mobility

The shoulder joint is the most mobile joint in the human body, making it the most susceptible to injury. Whether you’re an “overhead” athlete (think baseball, tennis, swimming) or someone whose job requires a lot of overhead work, strengthening the muscles in and...

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