What if…

You could have a lean, athletic, pain-free body without living in the gym.

You had more strength and power to run faster, father, and better.

You had a custom plan that works with your body, not against it. 

Most runners hate the gym…

The clunky weight machines, half-baked “core” exercises, and endless stretching and foam rolling that never seem to translate to lasting change.

Plus, if you love your sport, you want to do your sport.

I get it.

But I also know a comprehensive approach to training—one focused on building strength and fixing imbalances—can help you run faster, longer, and ward off injuries when applied correctly

Unfortunately, much of the advice you see online and percolating on social media is hopelessly disconnected from the needs of individual athletes.

It’s no wonder runners are unsure about the best ways to train and recover.

Bulldozing your way through pain and burying nagging injuries with new shoes, ice, and anti-inflammatory medications isn’t thriving; it’s surviving.

Strength training like a bodybuilder from the 1980s, hoping it translates to faster race times, is wishful thinking.

There are better approaches designed to unlock athletic performance and address the root causes of pain and chronic injury.

My team and I have helped thousands of athletes to unleash their full potential, turn weaknesses into strengths, and get an edge on the competition.

a better way.

So, I immersed myself in the science, reading thousands of pages of scientific literature and traveling around the country attending conferences and courses.

With that knowledge, my team and I field-tested various systems and methods on ourselves and our clients.

What did we discover?

Although many different fields—from exercise science to physical therapy—have shone their flashlights into different parts of this cave, the work is siloed and incomplete.

Nobody has connected the dots to form a cohesive narrative that actually matches to methods to individual athletes.

Until now.

We’ve had the same results with runners in their 40s, 50s, and 60s who believed their bodies were broken beyond repair.

It’s the program I wish I had when I first started running.

But I also know that alone information isn’t enough. There’ll be questions that need answering, tweaks and adjustments to make, and limiting beliefs that will need to be deconstructed.

That’s why we’ve developed a one-of-a-kind coaching program to guide you every step of the way.

For runners who..

Want to get in the best shape of their life, overcome pain and reverse injuries while enjoying the process.

Have a vision for their life that isn’t confined by limitations or the effects of age or injury.

Are willing to do the work to heal what’s unhealthy and fix what’s broken.

Believe that no matter the circumstances, something can always be done to improve.

Allow me to introduce…

My sincere hope, if you’ve suffered from dissatisfaction with winging it on your own,  this will be the last coaching program you’ll ever need to end the guesswork.

Ready to Run is designed for athletes who want to build total confidence in their bodies–how it looks and what it’s capable of. 

We’ve combined the best methods from sports science, performance training, and rehabilitation to create a one-of-a-kind coaching program.

It’s 100% customizable and based on real science and time-tested principles designed to improve your running performance without leaving you injured.

How do I know it works?

Because I’ve stood in your shoes. And so have hundreds of other people I’ve worked with.

I know what it’s like to feel frustrated and confused, hampered by aches and pains, and missing training time. 

I want to help you avoid making the same mistakes.

By showing you exactly what to do, how to do it, and when to do it every step of the way.

here’s what to expect:

Our three-phase approach keeps you in the adaptive “sweet spot”

PHASE ONE: ALIGNMENT

 
This is ground zero for preparing your joints, tendons, and ligaments for the demands of training. 
 
You’ll discover:
 
– The three most significant training mistakes that keep runners weak and frustrated (you’re probably making some right now).
 
– Six simple mobility tests we use to avoid the most common sources of running injuries.
 
– A no-BS flexible dieting plan that will transform your body composition without making you feel like you’re “on a diet.”

PHASE TWO: ADAPTATION 

 
Here you’ll accumulate training volume and intensity. 
 
You’ll discover: 
 
– How to tweak and adjust your training to guarantee continuous progress while avoiding overtraining. 
 
– The best methods to burn more fat, improve athleticism, and increase lower body power.
 
– The secret muscle activation and breathing techniques that unlock stiff joints and ease tight muscles without needing to stretch constantly.

PHASE THREE: EVOLUTION

Phase Three combines all program elements to “lock-in” strength and body composition improvements. 
 
You’ll discover: 
 
– Straightforward ways to keep the momentum going up to race day and beyond that have derailed you in the past.

– The missing component in almost every runner’s training that can help you maintain performance for years to come. 
 

– Finally, we’ll show you how to carry your new habits into the future and make them the new normal.