What if…

You could have a lean, athletic, pain-free body without living in the gym.

You had more strength and power to run faster, father, and better.

You had a custom plan that works with your body, not against it. 

Hi There,

My name’s Adam Vogel. I’ve been a Strength and Conditioning Coach for over 20 years. I’ve helped thousands of people to get stronger, improve athletic performance, and rebuild their bodies after injury.

I’m also a published writer, husband, father of two, biker, runner, stadium stair climber, skier, small business owner, and connoisseur of 90s pop culture. 

Taking this a little more personal, my Mom is a breast cancer survivor, twice. So, helping support BIGGSteps in their mission has special meaning. 

But enough about me. Let’s talk about you…

Most runners hate the gym…

The clunky weight machines, half-baked “core” exercises, and endless stretching and foam rolling that never seem to translate to lasting change.

Plus, if you love your sport, you want to do your sport.

I get it.

But I also know a comprehensive approach to training—one focused on building strength and fixing imbalances—can help you run faster, longer, and ward off injuries when applied correctly

Unfortunately, much of the advice you see online and percolating on social media is hopelessly disconnected from the needs of individual athletes.

It’s no wonder runners are unsure about the best ways to train and recover.

Bulldozing your way through pain and burying nagging injuries with new shoes, ice, and anti-inflammatory medications isn’t thriving; it’s surviving.

Strength training like a bodybuilder from the 1980s, hoping it translates to faster race times, is wishful thinking.

There are better approaches designed to unlock athletic performance and address the root causes of pain and chronic injury.

My team and I have helped thousands of athletes to unleash their full potential, turn weaknesses into strengths, and get an edge on the competition.

a better way.


So, I immersed myself in the science, reading thousands of pages of scientific literature and traveling around the country attending conferences and courses.

With that knowledge, my team and I field-tested various systems and methods on ourselves and our clients.

What did we discover?

Although many different fields—from exercise science to physical therapy—have shone their flashlights into different parts of this cave, the work is siloed and incomplete.

Nobody has connected the dots to form a cohesive narrative that actually matches to methods to individual athletes.

Until now.

We’ve had the same results with runners in their 40s, 50s, and 60s who believed their bodies were broken beyond repair.

It’s the program I wish I had when I first started running.

But I also know that alone information isn’t enough. There’ll be questions that need answering, tweaks and adjustments to make, and limiting beliefs that will need to be deconstructed.

That’s why we’ve developed a one-of-a-kind coaching program to guide you every step of the way.


For runners who..

Want to get in the best shape of their life, overcome pain and reverse injuries while enjoying the process.

Have a vision for their life that isn’t confined by limitations or the effects of age or injury.

Are willing to do the work to heal what’s unhealthy and fix what’s broken.

Believe that no matter the circumstances, something can always be done to improve.

Allow me to introduce…

Ready to Run

My sincere hope, if you’ve suffered from dissatisfaction with winging it on your own,  this will be the last coaching program you’ll ever need to end the guesswork.

Ready to Run is designed for athletes who want to build total confidence in their bodies–how it looks and what it’s capable of. 

We’ve combined the best methods from sports science, performance training, and rehabilitation to create a one-of-a-kind coaching program.

It’s 100% customizable and based on real science and time-tested principles designed to improve your running performance without leaving you injured.

How do I know it works?

Because I’ve stood in your shoes. And so have hundreds of other people I’ve worked with.

I know what it’s like to feel frustrated and confused, hampered by aches and pains, and missing training time. 

I want to help you avoid making the same mistakes.

By showing you exactly what to do, how to do it, and when to do it every step of the way.

here’s what to expect:

Our three-phase approach keeps you in the adaptive “sweet spot”


This is ground zero for preparing your joints, tendons, and ligaments for the demands of training. 
You’ll discover:
– The three most significant training mistakes that keep runners weak and frustrated (you’re probably making some right now).
– Six simple mobility tests we use to avoid the most common sources of running injuries.
– A no-BS flexible dieting plan that will transform your body composition without making you feel like you’re “on a diet.”


Here you’ll accumulate training volume and intensity. 
You’ll discover: 
– How to tweak and adjust your training to guarantee continuous progress while avoiding overtraining
– The best methods to burn more fat, improve athleticism, and increase lower body power.
– The secret muscle activation and breathing techniques that unlock stiff joints and ease tight muscles without needing to stretch constantly.


Phase Three combines all program elements to “lock-in” strength and body composition improvements. 
You’ll discover: 
– Straightforward ways to keep the momentum going up to race day and beyond that have derailed you in the past.

– The missing component in almost every runner’s training that can help you maintain performance for years to come. 

– Finally, we’ll show you how to carry your new habits into the future and make them the new normal

Stop wasting your time chasing random tactics

Ready to Run is based on scientific principles and battle-tested strategies that work, plain and simple. 

Surface-level advice, cook-cutter workouts, and platitudes have been failing people for decades.
That’s why we’ll do the real work, going deep to uncover the problems behind your problems that are holding you back.
Where do you need the most help, right now? 
What are you already good at that we can build on?

I’m not trying to add more to your plate.
Instead, I want to lighten your load by prioritizing what matters.

The Details

Ready to Run is designed to build usable skills to simplify your decisions about what to eat and how to exercise:
You’ll get:
A COMPREHENSIVE MOVEMENT SCREEN, to identify range-of-motion deficits and imbalances that may predispose to injury. 

TWO or THREE Small Group Training session per week (up to 5 athletes per group). 

CUSTOMIZED NUTRITION GUIDANCE adaptable to your circumstances.  

A PAINT-BY-NUMBERS training program so you know what to do outside the gym. 

DISCOUNTED RATES on soft-tissue treatments from our Physical Therapist to speed-up recovery and eliminate aches and pains. 

The program starts the week of September 12th 

TWO Times per Week = $600/month

THREE Times Per Week = $780/month

***Simply click RIGHT HERE to schedule a complimentary call to sign up or get more information.*** 

An Unbeatable Guarantee: Try it for 28-days 100% Risk-Free

We’ve packed a ton of high-quality information into the Ready to Run program, and I want to make sure you’re able to integrate it into your daily life and make sure that it is really working for you. 

If you’ve come to all the sessions and don’t feel that your expectations were blown away for any reason, I insist you get back 100% of your money back. 

Our reputation is everything, and we have zero interest in selling anything you don’t feel is worth multiple times its value.