Our Approach - Pure Performance Training

Build a Strong, Healthy, Capable body.

We create science-backed training plans & personal coaching to keep you on track, so you can look great and perform at your best.

Inform your health

Build Strength

LIVE BETTER

Stop feeling burnt out or injured

For more than a decade, we’ve helped thousands of people look better, improve their athleticism, and eliminate chronic pain and injuries—no matter their starting point or whether they’ve tried and failed in the past.

Identify a
clear goal

Want to lose 15lbs., run a 10k, see your abs, or bench press your body weight? All are good goals, but each is different. We want to know what your top priorities are so we can craft a plan that’s specific and directed.

step 1

Rate Limiting Variables are what stand between you and where you want to go. The key to success in any physical domain is accumulating time and practice. But intense exercise can also leave you beaten-up or injured. Most people don’t know how to keep healthy and drive their fitness because they don’t see what we see early on that can limit progress. Our job is to make invisible limitations visible so they never become problems that sidetracks progress.

 

step 2

Isolate your rate-limiting variables.

Design your training routine.

Design a progressive program that takes where you are, where you’ve been, and where you want to go into consideration. Progression here is the key. Workouts are random “stuff” that’s thrown together without an end game. It’s time to stop exercising and start training. Programs are structured and built out over the course of weeks and months. They have a purpose and logic that builds systematically toward a goal.

step 3

We use:

  • Full-body movements like squats, presses, deadlifts, and rows for strength
  • Sprints, jumps, hurdles, and throws for athleticism and power
  • The latest bodybuilding techniques for bigger muscles
  • Running, rowing, biking, metabolic conditioning, and medleys for capacity and body composition
  • Expert coaching, cueing, and exercise selection for mobility and performance longevity

step 4

Start
training.

HOW IT WORKS

Don’t overthink your fitness. 

Show up. Let us lead you. Do your work.
Get on with your life.

You’ll start with an assessment

so we can understand your starting point and goals, and match you with an experienced trainer to keep you optimized and on track.

We’ll build you a customized training program.

Your only job is to show up, work hard, and follow the plan. Leave all the details so us.

Get Results.

Look and feel like the badass you were meant to be.

what They’re Saying

Client Testimonials

“Having had the opportunity to work with Nick and the Pure Performance Training staff has been invaluable in improving my fitness, helping me to overcome injury setbacks, and taking my play to the next level.  They have been trusted resources and friends throughout my career.  They understand how to maintain the right balance between field training, strength work, and recovery to ensure their athletes are able to compete at the highest levels.  Any athlete looking to improve their performance would be foolish not to seek them out.”

Charlie Davies, Pro Soccer Player, Philadelphia Union

“Adam and his team are some of the smartest people in the industry.  They’re not just there to put you through a workout – they realize that every client is different, they tailor programs to specific needs, and they incorporate tremendous physiological knowledge into their practice.  They have a passion for what they do.  Adam has been an invaluable partner in helping me to stay healthy and fit.”

Mike A., Client

Dr. Andrew Chapman, Orthopedic Surgeon

As seen in:

BREAKTHROUGH BEGINS TODAY

Stop being controlled by a body that hurts all the time, defeated by false-starts and missteps, and start feeling and looking stronger, resilient and healthier beyond what you thought possible.

SCHEDULE YOUR VISIT

Send us an email letting us know you’d like to schedule a visit and we’ll give you a call within 24 hrs.