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BUILDING A BASEBALL OFFSEASON PROGRAM

BUILDING A BASEBALL OFFSEASON PROGRAM

by Sam Sturgis | Dec 1, 2017 | Baseball, Conditioning, Technique

BUILDING A BASEBALL OFFSEASON PROGRAM The winter months give baseball players valuable time to commit to a full off-season workout plan. Take advantage of your extra time this winter to get better at your position and get noticed by coaches next year. The key to your...
BALL CHANGE – HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME

BALL CHANGE – HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME

by Sam Sturgis | Oct 30, 2017 | Baseball, Biomechanics, Technique

BALL CHANGE – HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME Whether you’re a youth, high school, or collegiate baseball player, if you’re serious about making big gains for next season, prioritizing med ball work during the off-season is key. Most...

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