by Sam Sturgis | Dec 1, 2017 | Baseball, Conditioning, Technique
BUILDING A BASEBALL OFFSEASON PROGRAM The winter months give baseball players valuable time to commit to a full off-season workout plan. Take advantage of your extra time this winter to get better at your position and get noticed by coaches next year. The key to your...
by Sam Sturgis | Oct 30, 2017 | Baseball, Biomechanics, Technique
BALL CHANGE – HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME Whether you’re a youth, high school, or collegiate baseball player, if you’re serious about making big gains for next season, prioritizing med ball work during the off-season is key. Most...
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