by Adam Vogel | Mar 26, 2020 | Biomechanics, Technique, Uncategorized
FOUR WAYS TO TRAIN YOUR HAMSTRINGS AT HOME Squats, Lunges, stairclimbing, running, and bicycling are great options to build and maintain strength in your lower body when you don’t have access to equipment. The only drawback is that all these activities are...
by Adam Vogel | Dec 8, 2017 | Biomechanics, Corrective Exercise, Technique
FIX YOUR PUSH-UPS From ancient Sparta to the Navy SEALs to the Rocky movie montages, push-ups have been a staple in some of the world’s most demanding training programs. Done correctly, push-ups provide a model for a stable shoulder that is transferable to virtually...
by Sam Sturgis | Dec 1, 2017 | Baseball, Conditioning, Technique
BUILDING A BASEBALL OFFSEASON PROGRAM The winter months give baseball players valuable time to commit to a full off-season workout plan. Take advantage of your extra time this winter to get better at your position and get noticed by coaches next year. The key to your...
by Adam Vogel | Nov 17, 2017 | Biomechanics, Technique
ANTERIOR CORE TRAINING FOR BEGINNERS You probably already know that building a strong anterior core is important if you want to look good, perform at peak levels, and minimize your risk of injury. What’s not always so obvious is what exercises are the best starting...
by Adam Vogel | Nov 10, 2017 | Biomechanics, Mobility, Technique
MASTERING THE HALF GET UP The Half Turkish Get-up is great exercise to improve joint mobility and stability in a single, fluid movement sequence. Unfortunately, many people shy away from incorporating it into their program because it looks complicated—and maybe a...
by Sam Sturgis | Oct 30, 2017 | Baseball, Biomechanics, Technique
BALL CHANGE – HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME Whether you’re a youth, high school, or collegiate baseball player, if you’re serious about making big gains for next season, prioritizing med ball work during the off-season is key. Most...
