Technique Archives - Pure Performance Training
FIX YOUR PUSH-UPS

FIX YOUR PUSH-UPS

FIX YOUR PUSH-UPS From ancient Sparta to the Navy SEALs to the Rocky movie montages, push-ups have been a staple in some of the world’s most demanding training programs. Done correctly, push-ups provide a model for a stable shoulder that is transferable to virtually...
ANTERIOR CORE TRAINING FOR BEGINNERS

ANTERIOR CORE TRAINING FOR BEGINNERS

ANTERIOR CORE TRAINING FOR BEGINNERS You probably already know that building a strong anterior core is important if you want to look good, perform at peak levels, and minimize your risk of injury.  What’s not always so obvious is what exercises are the best starting...
MASTERING THE HALF GET UP

MASTERING THE HALF GET UP

MASTERING THE HALF GET UP The Half Turkish Get-up is great exercise to improve joint mobility and stability in a single, fluid movement sequence.  Unfortunately, many people shy away from incorporating it into their program because it looks complicated—and maybe a...