Corrective Exercise Archives - Pure Performance Training
FIX YOUR PUSH-UPS

FIX YOUR PUSH-UPS

FIX YOUR PUSH-UPS From ancient Sparta to the Navy SEALs to the Rocky movie montages, push-ups have been a staple in some of the world’s most demanding training programs. Done correctly, push-ups provide a model for a stable shoulder that is transferable to virtually...
ARE YOU FIT TO RUN PART ONE

ARE YOU FIT TO RUN PART ONE

ARE YOU FIT TO RUN?  PART ONE It’s no secret that running—for sport, fitness, or simply to burn off stress—is hugely popular.  It’s one of the most basic, fundamentally human things our movement system is designed to do, yet research suggest that approximately three...
THE CHOP PATTERN

THE CHOP PATTERN

THE CHOP PATTERN Chopping exercises are a staple in most of our fitness programming.  Not only are they one of the best ways to build reflexive core strength and endurance, they’re also a great assessment tool to identify left/right side imbalances. The chop pattern...