EMurray, Author at Pure Performance Training
Potent and Primed: Your Immune System

Potent and Primed: Your Immune System

The human immune system is a topic that seemed foreign and not particularly pressing just several months ago. But the current coronavirus pandemic has brought the topic of immunity to the forefront of everyday conversation. We’re going to demystify this topic so you...
The Macronutrients: Carbohydrates

The Macronutrients: Carbohydrates

THE MACRONUTRIENTS: CARBOHYDRATES Carbohydrates are an endlessly debated topic in nutritional science. On one side, there are low-carb proponents who claim carbohydrates are the root cause for a variety of modern health problems—from obesity to diabetes to heart...
The Macronutrients: Protein

The Macronutrients: Protein

THE MACRONUTRIENTS: PROTEIN For decades, protein has been the macronutrient of choice for fitness pros, bodybuilders, and gym rats. Many of us have consumed, or at least heard about, protein shakes, whey isolate, BCAAs, and other supplements. And as of late, much of...
Three Systematic Changes to Make in 2020

Three Systematic Changes to Make in 2020

THREE SYSTEMATIC CHANGES TO MAKE IN 2020 Many of us go into the New Year with high hopes and big dreams.  “I’m going to lose weight.” “I’m going to make more money.” “I’m going to manage my stress.” “I’m not going to miss a workout.” “I’m going to write more.”...