Quickly Develop THE Explosive SPEED AND STRENGTH that Give the Best Soccer Players Their Edge

What if you could START every season…

Faster, more explosive, and better conditioned than ever before

Feeling like a video game character whose speed burst is turned up to 99

Confident knowing you have the “extra gear” in the second half

Hi, Adam Vogel

I’m a Certified Strength and Conditioning Specialist and a long-time resident of Sudbury.

For over a decade, my team and I have helped thousands of athletes to dramatically improve their performance, overcome injuries, and get to the next level on and off the pitch.

But enough about me. 

Let’s talk about why you’re really here… 

“Working with the Pure Performance Training staff has been invaluable in improving my fitness, helping me to overcome injury setbacks, and taking my play to the next level. You’d be foolish not to seek them out.”

Charlie Davies, NE Revolution, US National Team

Skills and talent aren’t enough

Have you ever wondered how some players make the leap from good to great while others get stuck.

I’ve been obsessed with answering this question my entire career.  

I’ve dissected how the best players built their success, how they navigated injuries and overcame setbacks, and every other tip on how they made it.

Here’s one thing that seems obvious to me: skills and talent aren’t enough. 

To get the edge, you must continue to develop and improve.

Some players hit a certain level of success, then plateau.

Meanwhile, the most successful ones are quietly playing a completely different game.   

“After playing at the highest level all over the world I can confidently say PPT is a place I fully trust. Their programming is effective and engaging and always had me at my best on gameday!”

Lee Ngyuen, MLS All-Star, MLS Best 11, PSV Eindhoven, NE Revolution, US National Team

It’s hard knowing where to start

There’s so much confusing information online and in social media it can feel overwhelming.

Even at the highest levels of sport, athlete health and performance are hopelessly disconnected from the needs of individual players.

It’s no wonder athletes today are unsure about the best ways to train, eat, and recover.

I’ve seen countless players labeled too slow or under-powered dramatically improve their speed, agility, and strength production.

I can confidently say that what’s keeping you average instead of savage isn’t a lack of talent or effort.

It comes down to one simple thing…

You’re missing a practical framework that connects all aspects of speed with proper technique, optimal biomechanics, and all-around athleticism.

I’ve spent the last decade testing, tweaking, and experimenting with the same speed-training methods used by Olympic and D1 track coaches.

I’ve distilled everything I know into a simple, effective, progressive system that will not only teach you to become devastatingly fast but also a more powerful, versatile, injury-proof athlete.

And I’m willing to share.

“PPT was a key part of our team getting to an MLS cup and open cup final. They always ensured our bodies were ready to compete at the highest level. Not matter what we needed; they were always there for us! “

Andrew Farrell, MLS All-Star, #1 Draft Pick, NE Revolution

Performance Longevity 

Develop the Deep Skills That Give Winners Their Edge

 The Secret Skill of Performance Longevity

Being strong and fast isn’t enough for lasting success.  

How many great athletes are flashes in the pan?

For us, it’s about longevity and durability. Making improvemnts year-over-year. 

We all know generic, cookie-cutter training programs don’t work. 

You must match the strengths and weaknesses of the individual player to the demands of the sport and position. 

That’s why each player begins with a comprehensive evaluation where movement limitations and asymmetries can be identified, and a customized program designed to meet players where they are

“Working with Pure Performance Training was incredible. I was able to prepare properly for preseason while also maintaining my fitness in-season. The care Pure Performance takes in helping build strength and speed while also helping injury prevention has been key to my longevity in MLS. It really helped to take my game to the next level. “

Teal Bunbury, MLS Champion, US National Team

Performance Longevity – Fall/winter Session Program Structure and Costs

  Small group times are available M-F and weekends.

Step One: Choose the number of times per week you want to train (1x, 2x, or 3x/week)

Step Two: Choose the days and times that work best for you.

Step Three: Schedule your initial evaluation (approximately 30 minutes)

Step Four: Sit back, and let us handle the details from there.


10 sessions = $450 ($45)

20 sessions = $800 ($40)

30 sessions = $1050 ($35)

Personal Training (Soccer)

10 sessions

Personal Training (Soccer)
20 sessions

Personal Training (Soccer)
30 sessions

An Unbeatable Guarantee: Try it for 30-days 100% Risk-Free

We’ve packed a ton of high-quality information into the program, and I want to make sure you’re able to integrate it into your daily life – that it’s really working for you. 

If you’ve come to all the sessions and don’t feel that your expectations were blown away for any reason, I insist you get 100% of your money back. 

Our reputation is everything, and we have zero interest in selling anything you don’t feel produces results. 


Common Questions 

How is this program different from others like it?

Most sport specific training programs are broadly designed around the attributes and demands of the sport. It sounds straightforward, except it overlooks the most important variable: the athlete.

See, athletes aren’t blank slates. There are substantial variations in height, skeletal shape, muscle fiber make-up, and underlying physiology that impact the way you move, how you adapt to stress, and your predisposition toward certain injuries.

That’s why we identify these variables BEFORE the start of the program through a targeted assessment, so you can be confident that what you’re getting is what you need. 

What does a training session look like?

It depends. Every player’s program is tailored to their specific needs. Some programs might be more focused on endurance, while others more on speed or power development. 

In the broadest sense, programs will follow a three-phase progression model, including warm-ups, biomechanics, speed and explosiveness drills, resistance training, and player-specific conditioning. 

How do I sign-up?

Click the button on the page that corresponds to the number of times per week you would like to train. That will take you to a sign-up page where you can create a profile and enter payment information.   

How does scheduling work?

Once you’ve signed-up for the number of times per week you want to train (2x or 3x/week), we will contact you to book times that work best for you. You can book all your appointments, or schedule as you go, based on availability. 

What if I have zero experience in a gym?

Great. Welcome. We love beginners.

Is it safe for kids to weight train?

In a word, yes. The safety and efficacy of resistance training for middle school and high school athletes is clear and well established in the research.  

Also keep in mind that weight training is only one component of a larger, multi-pronged strategy aimed at all-around physical development. For most middle schoolers, much of their exposure to weight training will focus on learning proper form and mechanics, not setting world records.

Will I get big and bulky?

Bodybuilding style workouts with lots of isolation exercises (think bicep curls or leg extensions) have very little carryover to dynamic, full-body athletic activities, like soccer. Carrying excessively large muscles doesn’t either.

Our program keeps the goal the goal. We focus on training that corresponds to your athletic demands. We’re not interested in turning you into Arnold Schwarzenegger (no disrespect to the Governator intended). 

What if I’m injured?

That’s a tricky question because it depends on the nature and extent of the injury, phase of healing, and other variables best left to a medical professional. If you have any concerns specific to participation with an injury, you can contact me directly and I will set up a joint consultation with our Physical Therapist, Dr. Conor Nordengren.

Can I do the program on my own?

You could. Technically. I guess. But I don’t recommend it. Over a twenty-year career working with kids and adults it is very clear that information alone isn’t enough. There will be questions that arise, tweaks that need to be made, limiting beliefs or changes in circumstances to overcome. And for that, you’ll need coaching. 

Why does it cost more than other programs?

Let’s be honest, price is the pink elephant in the room. It’s the first thing 99% of our best, long-term clients were concerned about when they first started, too. 

So, let’s talk about. 

I could tell you about all the accomplishments of our staff, or brag that we’ve worked with thousands of youth and professional athletes, but I think most decent facilities would say the same thing. And they’d be lying to you.

Just kidding. The truth is we are priced at the high end of the market for youth sports training. There are cheaper alternatives. That is…if you believe you’re getting an analogous product and comparable level of expertise. Which you are not. Not kidding.

We offer a premium service, and we charge premium prices. It’s not for everyone. I’m not saying otherwise. But I can tell you the reason we’ve been in business for so long–because of the value we give to our clients. 

At the risk of belaboring the point, value is the peace of mind you get knowing you’re in hands of an exceptional team who will guide through a complex, multi-stage journey with–often–unpredictable twists and turns. And we’ll do it knowledge, experience, and care that you won’t find anywhere else. 

The price is just what you pay for all of that. 

Personal Training (Soccer)

10 sessions

Personal Training (Soccer)
20 sessions

Personal Training (Soccer)
30 sessions

“Whether it is off-season training, return to play, or improving performance, Pure Performance is where I always turn to. They’re versatile and knowledgeable and the best when it comes to on-field specifics.”

Keyln Rowe, Seattle Sounders, NE Revolution, Men’s U.S. National Team

“PPT puts athletes in the best position to succeed. They designed programs for me to grow and prepare in the off-season and keep me fit, healthy, and fresh in season.” 

-Scott Caldwell, 10yr MLS Veteran, NE Revolution, Real Salt Lake