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The Nature of Adapting: The Link Between Your Muscles and Your Mind

The Nature of Adapting: The Link Between Your Muscles and Your Mind

by EMurray | Sep 1, 2019 | Biomechanics, Conditioning, Uncategorized

THE NATURE OF ADAPTING: THE LINK BETWEEN YOUR MUSCLES AND YOUR MIND Part of the nature of being a human being is the subconscious desire–emotionally, mentally, physically, and metabolically–to stay the same. What do I mean by that? Your cells have no...
Heart Health: A Snapshot of The Body

Heart Health: A Snapshot of The Body

by EMurray | Aug 1, 2019 | Conditioning, Nutrition, Uncategorized

HEART HEALTH: A SNAPSHOT OF THE BODY In the United States, heart disease is the leading cause of death for both men and women. One in every four deaths is attributed to heart disease, and every forty seconds, someone in America has a heart attack (I). These statistics...
Blood Sugar Issues and The Fundamental Solutions

Blood Sugar Issues and The Fundamental Solutions

by EMurray | Sep 30, 2018 | Conditioning, Nutrition, Uncategorized

BLOOD SUGAR ISSUES AND THE FUNDAMENTAL SOLUTIONS More than 30 million people in the United States have diabetes, and of those, 90 to 95-percent of them have type 2 diabetes–an illness induced by nutritional and lifestyle factors. Diagnosed diabetes cases cost...
Calories-In and Calories-Out: Energy Expenditure Models

Calories-In and Calories-Out: Energy Expenditure Models

by EMurray | Aug 31, 2018 | Conditioning, Nutrition, Uncategorized

CALORIES-IN AND CALORIES-OUT: ENERGY EXPENDITURE MODELS Whether you’re a frequent flyer at the gym, a weekend warrior, or thinking about starting to workout, you’ve no doubt been faced with an energy expenditure scenario. Energy expenditure is the rate at which our...
Just Start: Why There is No Pause Button on Your Health

Just Start: Why There is No Pause Button on Your Health

by EMurray | Jul 31, 2018 | Conditioning, Nutrition, Uncategorized

JUST START: WHY THERE IS NO PAUSE BUTTON ON YOUR HEALTH Undertaking new health endeavors can be intimidating for even the most seasoned fitness veterans. Changing the way we eat, rearranging the daily routine to allow for more exercise, altering our evening schedule...
Energy Systems, Performance, and Your Body

Energy Systems, Performance, and Your Body

by EMurray | Jul 31, 2018 | Conditioning, Uncategorized

ENERGY SYSTEMS AREN’T JUST FOR ATHLETES You may have heard the term “energy systems” mentioned in the gym, at practice–or perhaps your children’s practices–in fitness articles, or other health outlets. It’s a complex term that’s often referred to,...
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Recent Posts

  • “Her Leg Was Shaking Like A Leaf In A Rainstorm…” (A Case Study in Asymmetry)
  • You Don’t Know How to Breathe (And What to do About It) II
  • You Don’t Know How to Breath (And What to do About It)
  • The Key to Athletic, Pain Free Movement (Part Two)
  • The Key to Athletic, Pain Free Movement

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