Nutrition Archives - Pure Performance Training
The Macronutrients: Carbohydrates

The Macronutrients: Carbohydrates

THE MACRONUTRIENTS: CARBOHYDRATES Carbohydrates are an endlessly debated topic in nutritional science. On one side, there are low-carb proponents who claim carbohydrates are the root cause for a variety of modern health problems—from obesity to diabetes to heart...
The Macronutrients: Protein

The Macronutrients: Protein

THE MACRONUTRIENTS: PROTEIN For decades, protein has been the macronutrient of choice for fitness pros, bodybuilders, and gym rats. Many of us have consumed, or at least heard about, protein shakes, whey isolate, BCAAs, and other supplements. And as of late, much of...
Eating Out: The Elephant in the Room

Eating Out: The Elephant in the Room

EATING OUT: THE ELEPHANT IN THE ROOM In the last decade, modern food culture has undergone a massive shift away from traditional home-cooking.  More than ever, we depend on eating meals that were prepared by others. Restaurants come in all shapes and sizes—from fast...
Five Things to Add Into Your Day in 2019

Five Things to Add Into Your Day in 2019

FIVE THINGS TO ADD INTO YOUR DAY IN 2019 New Year’s Resolutions tend to revolve around taking things out of our day. For many people, everything from sugar to alcohol are promised to be removed beginning January 1. But the feeling of deprivation slowly drives people...