Adam Vogel, Author at Pure Performance Training
FIX YOUR PUSH-UPS

FIX YOUR PUSH-UPS

FIX YOUR PUSH-UPS From ancient Sparta to the Navy SEALs to the Rocky movie montages, push-ups have been a staple in some of the world’s most demanding training programs. Done correctly, push-ups provide a model for a stable shoulder that is transferable to virtually...
Complexes

Complexes

COMPLEXES Metabolic Resistance Training (MRT)— performing a series of resistance exercises one after the other with minimal rest periods—is a powerful tool for fat loss.  It allows you to keep your heart rate high—burning more calories—while building muscle and...
ANTERIOR CORE TRAINING FOR BEGINNERS

ANTERIOR CORE TRAINING FOR BEGINNERS

ANTERIOR CORE TRAINING FOR BEGINNERS You probably already know that building a strong anterior core is important if you want to look good, perform at peak levels, and minimize your risk of injury.  What’s not always so obvious is what exercises are the best starting...