Adam Vogel, Author at Pure Performance Training - Page 2 of 5
MASTERING THE HALF GET UP

MASTERING THE HALF GET UP

MASTERING THE HALF GET UP The Half Turkish Get-up is great exercise to improve joint mobility and stability in a single, fluid movement sequence.  Unfortunately, many people shy away from incorporating it into their program because it looks complicated—and maybe a...
FOUR STEPS FOR UNLOCKING SHOULDER MOBILITY

FOUR STEPS FOR UNLOCKING SHOULDER MOBILITY

FOUR STEPS FOR UNLOCKING SHOULDER MOBILITY The shoulder joint is one the most mobile areas of our body, allowing for an infinite combination of movements in multiple planes.  Yet, paradoxically, limited range-of-motion, shoulder pain and pathology are extremely common...
THREE REASONS YOU STILL NEED CARDIO

THREE REASONS YOU STILL NEED CARDIO

THREE REASONS YOU STILL NEED CARDIO “I hate cardio!” “It’s a waste of time.” “Train slow, be slow!” ]In the last few years, aerobic training (aka cardio) has taken a beating.  Knocked as a lumbering, inefficient relic of the past utilized by people who don’t “get it.”...

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