Mobility Archives - Pure Performance Training
MASTERING THE HALF GET UP

MASTERING THE HALF GET UP

MASTERING THE HALF GET UP The Half Turkish Get-up is great exercise to improve joint mobility and stability in a single, fluid movement sequence.  Unfortunately, many people shy away from incorporating it into their program because it looks complicated—and maybe a...
FOUR STEPS FOR UNLOCKING SHOULDER MOBILITY

FOUR STEPS FOR UNLOCKING SHOULDER MOBILITY

FOUR STEPS FOR UNLOCKING SHOULDER MOBILITY The shoulder joint is one the most mobile areas of our body, allowing for an infinite combination of movements in multiple planes.  Yet, paradoxically, limited range-of-motion, shoulder pain and pathology are extremely common...
DO YOU HAVE STIFF ANKLES?

DO YOU HAVE STIFF ANKLES?

DO YOU HAVE STIFF ANKLES? Your feet and ankles are amazing spring-like mechanisms that offer tremendous amounts of elastic recoil when they are fully functioning.  On the flip side, when you’re missing range of motion at your ankle joints you have no choice but to...