Mike DeMille, Author at Pure Performance Training
ARE YOU FIT TO RUN PART ONE

ARE YOU FIT TO RUN PART ONE

ARE YOU FIT TO RUN?  PART ONE It’s no secret that running—for sport, fitness, or simply to burn off stress—is hugely popular.  It’s one of the most basic, fundamentally human things our movement system is designed to do, yet research suggest that approximately three...
DO YOU HAVE STIFF ANKLES?

DO YOU HAVE STIFF ANKLES?

DO YOU HAVE STIFF ANKLES? Your feet and ankles are amazing spring-like mechanisms that offer tremendous amounts of elastic recoil when they are fully functioning.  On the flip side, when you’re missing range of motion at your ankle joints you have no choice but to...
OVERCOMING HIP FLEXOR TIGHTNESS

OVERCOMING HIP FLEXOR TIGHTNESS

OVERCOMING HIP FLEXOR TIGHTNESS In a culture that prizes long hours behind a desk, often bookended by a lengthy daily commute, it’s little wonder our bodies rebel by holding our muscles and joints in unnatural positions. One of the most common outcomes we experience...

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