Pure Performance Training offers specialized sports performance training, strength and conditioning coaching, and physical therapy programs to athletes from Ashland, Massachusetts! With two locations in the Ashland area, located in Sudbury and Needham, Pure Performance Training has been working with athletes from the region for two decades. We work with athletes at all levels, from middle schoolers all the way to professional athletes, and customize each program to fit each individual athlete’s current fitness level and goals. If you or your child is looking for a place to build strength, speed, and durability that will translate on the field, there’s no better training facility in the Ashland area than Pure Performance Training! Learn more about our approach to training by reading below, or get in touch with us today to schedule a visit at either of our locations! Give us a call at (781) 400-1803 or fill out the form on our website, and we’ll get back to you as quickly as possible!

Personal Training and Strength & Conditioning Coaching Near Ashland, MA

Pure Performance Training creates custom personal training and strength & conditioning programs for athletes from Ashland, MA. Since 2007, our team at Pure Performance Training has been working with athletes from across Massachusetts, providing them with personal training and strength & conditioning coaching that is customized to their sport and their goals. Whether you have a middle schooler who is looking to get stronger before making the jump to high school sports or you’re a Division 1 athlete looking for an offseason training program, there’s no better place to train in the Greater Boston area than Pure Performance Training. Our programs cut out the industry gimmicks and BS exercises that are only designed to make you sweaty and tired, and we focus on the lifts, stretches, and exercises that will move you systematically toward your goals. If you’re ready to train like a pro and exceed your goals, contact our team at Pure Performance Training today to schedule a visit at our facility in Sudbury or Needham!

I started training at PPT when I was 13 and consistently trained there throughout college. Sam’s hands-on approach helped me learn key movement patterns and develop strength that clearly translated to on-field performance. The group training environment pushed me to challenge myself and led to a number of long-lasting friendships.

PPT are the best in the business. Nobody works harder to get more out of their athletes. Kyle and the team tailor your program to your body and goals. These are truly elite coaches who care as much about the person as the athlete. Couldn’t be happier than to have thee guys in my corner, helping me to chase my dreams of as a hockey player.

Suffering an injury at the back end of my professional career, I felt certain I was facing forced retirement. But when I went into Pure Performance to be evaluated, their urgent and detailed approach was evident, and I immediately knew this was the place that I needed. Without their guidance, I would no longer be playing pro soccer, and for that I am forever grateful.

Pure Performoance has changed the trajectory of my baseball career. Sam and the other trainers have enhanced me as an athlete and a person. PPT continued to help me throughout the pandemic and various injuries. The lively energy in the gym makes you want to come in every single day

Pure Performance Training has helped me become a stronger and more confident athlete. Often times women feel out of place at the gym, but the trainers at Pure Performance have created an equal playing field for everyone to feel comfortable and succeed.

Pure Performance training has played a crucial role in my training and development as an athlete. The personalized programs they create helped me reach my goal of becoming a Division 1 baseball player. I would recommend every athlete to train at PPT.

As a player with a past injuries, Kyle and Pure Performance has always been able to tailor and adjust my programs to keep me healthy while maximizing gains. Beyond his training acumen, he’s also one of the best people I know. I consider him a friend as as a coach.

I’ve trained at many places over my career, and Pure Performance Training is simply the best. Not only does Nick and the whole team know how to get you to the next level, but they’ve creates an amazing environment for all ages that’s fun and motivating.

I started going to PPT when I was in high school and have continued throughout college. Coming into college, having already had experience lifting (while other freshmen had not) put me a foot ahead of my other classmates and helped me both in my game and with injury prevention.

When I first came to Pure Performance, I was transitioning to becoming a pitcher, fresh off multiple shoulder injuries. Without the help of Pure Performance, adding strength I wouldn’t have been able to add the power, mobility and velocity numbers college coaches want to see.

Physical Therapy & Injury Recovery Programs Near Ashland, MA

Pure Performance Training offers physical therapy and injury recovery programs to athletes from Ashland, MA. Our team has extensive experience rehabbing athletes at all levels, from youth sports all the way through professional leagues like the MLS and NFL. In fact, our Director of Rehabilitation at Pure Performance Training, Joe Van Allen, spent nearly two decades with the New England Patriots throughout the 2000s and 2010s, earning several awards for his outstanding work overseeing all rehabilitation and return to play. Our physical therapy philosophy combines rehabilitation with strength training, ensuring that when you come back from your injury, you’ll feel stronger, more durable, and more confident than ever. To learn more about the physical therapy and injury recovery programs we offer to athletes from Ashland, MA, please contact us today over the phone at (781) 400-1803 or using the form on our website!

Schedule a Visit at Pure Performance Training

If you would like to learn more about the sports performance training and physical therapy programs we offer to athletes of all ages from Ashland, MA, or if you’d like to schedule a visit at either of our locations, please contact our team at Pure Performance Training today. Call us at (781) 400-1803 or fill out the form on our website, and we’ll get back to you as soon as possible!