Technique Archives - Page 2 of 2 - Pure Performance Training
THREE REASONS YOU STILL NEED CARDIO

THREE REASONS YOU STILL NEED CARDIO

THREE REASONS YOU STILL NEED CARDIO “I hate cardio!” “It’s a waste of time.” “Train slow, be slow!” ]In the last few years, aerobic training (aka cardio) has taken a beating.  Knocked as a lumbering, inefficient relic of the past utilized by people who don’t “get it.”...
THREE CUES FOR A BETTER DEADLIFT

THREE CUES FOR A BETTER DEADLIFT

THREE CUES FOR A BETTER DEADLIFT Chances are you deadlift dozens of times per day without even realizing it.  Reach over to grab something off the floor, lift up a child, or move a piece of furniture and you’ve deadlifted. The deadlift is common and crucial to our...
FATIGUE YOUR WAY TO GOALS

FATIGUE YOUR WAY TO GOALS

FATIGUE YOUR WAY TO GOALS The term “fatigue” often gets a bad rap.  Athletes work hard to avoid being the one who fatigues easily or fatigues first. But there are benefits to fatigue and ways to use it to your advantage in training. In this post, we’ll explore the...
THREE EXERCISES TO IMPROVE SINGLE LEG POWER

THREE EXERCISES TO IMPROVE SINGLE LEG POWER

THREE EXERCISES TO IMPROVE SINGLE LEG POWER   Most sport and lifestyle activities require us to be explosive, change direction, and jump when only one foot is planted on the ground.  Yet we rarely train single-leg power in the gym.   These three exercises...