Biomechanics Archives - Page 2 of 3 - Pure Performance Training
ARE YOU FIT TO RUN PART ONE

ARE YOU FIT TO RUN PART ONE

ARE YOU FIT TO RUN?  PART ONE It’s no secret that running—for sport, fitness, or simply to burn off stress—is hugely popular.  It’s one of the most basic, fundamentally human things our movement system is designed to do, yet research suggest that approximately three...
ANTERIOR CORE TRAINING FOR BEGINNERS

ANTERIOR CORE TRAINING FOR BEGINNERS

ANTERIOR CORE TRAINING FOR BEGINNERS You probably already know that building a strong anterior core is important if you want to look good, perform at peak levels, and minimize your risk of injury.  What’s not always so obvious is what exercises are the best starting...
MASTERING THE HALF GET UP

MASTERING THE HALF GET UP

MASTERING THE HALF GET UP The Half Turkish Get-up is great exercise to improve joint mobility and stability in a single, fluid movement sequence.  Unfortunately, many people shy away from incorporating it into their program because it looks complicated—and maybe a...
FOUR STEPS FOR UNLOCKING SHOULDER MOBILITY

FOUR STEPS FOR UNLOCKING SHOULDER MOBILITY

FOUR STEPS FOR UNLOCKING SHOULDER MOBILITY The shoulder joint is one the most mobile areas of our body, allowing for an infinite combination of movements in multiple planes.  Yet, paradoxically, limited range-of-motion, shoulder pain and pathology are extremely common...
THREE CUES FOR A BETTER DEADLIFT

THREE CUES FOR A BETTER DEADLIFT

THREE CUES FOR A BETTER DEADLIFT Chances are you deadlift dozens of times per day without even realizing it.  Reach over to grab something off the floor, lift up a child, or move a piece of furniture and you’ve deadlifted. The deadlift is common and crucial to our...

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