by Adam Vogel | Nov 17, 2017 | Biomechanics, Technique
ANTERIOR CORE TRAINING FOR BEGINNERS You probably already know that building a strong anterior core is important if you want to look good, perform at peak levels, and minimize your risk of injury. What’s not always so obvious is what exercises are the best starting...
by Adam Vogel | Nov 10, 2017 | Biomechanics, Mobility, Technique
MASTERING THE HALF GET UP The Half Turkish Get-up is great exercise to improve joint mobility and stability in a single, fluid movement sequence. Unfortunately, many people shy away from incorporating it into their program because it looks complicated—and maybe a...
by Adam Vogel | Nov 7, 2017 | Biomechanics, Mobility
FOUR STEPS FOR UNLOCKING SHOULDER MOBILITY The shoulder joint is one the most mobile areas of our body, allowing for an infinite combination of movements in multiple planes. Yet, paradoxically, limited range-of-motion, shoulder pain and pathology are extremely common...
by Sam Sturgis | Oct 30, 2017 | Baseball, Biomechanics, Technique
BALL CHANGE – HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME Whether you’re a youth, high school, or collegiate baseball player, if you’re serious about making big gains for next season, prioritizing med ball work during the off-season is key. Most...
by Adam Vogel | Oct 23, 2017 | Biomechanics, Technique
THREE CUES FOR A BETTER DEADLIFT Chances are you deadlift dozens of times per day without even realizing it. Reach over to grab something off the floor, lift up a child, or move a piece of furniture and you’ve deadlifted. The deadlift is common and crucial to our...
by Mike DeMille | Oct 17, 2017 | Biomechanics, Uncategorized
LAYING A FOUNDATION FOR HEALTHY SHOULDERS If you’ve ever experienced a shoulder injury while working out, it can be tempting to focus on the shoulder joint itself. But there may be more behind the problem than meets the eye. When we think about shoulder strength and...
