Biomechanics

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UNDERSTANDING THE INFLUENCE OF POSTURE ON BREATH AND ENDURANCE PART TWO

UNDERSTANDING THE INFLUENCE OF POSTURE ON BREATH AND ENDURANCE PART 2 As we look at how to improve athletic endurance, we explored in Part One the connection between good posture and breath and some consequences that occur when this relationship is disrupted. Here, we offer a step-by-step plan designed to break the cycle

UNDERSTANDING THE INFLUENCE OF POSTURE ON BREATH AND ENDURANCE PART ONE

UNDERSTANDING THE INFLUENCE OF POSTURE ON BREATH AND ENDURANCE PART ONE The influence of posture on breath and cardiovascular performance is one of the most underappreciated factors in endurance training.  In this article, we’ll take an in-depth look at how posture drives our breathing patterns, which in turn impacts our ability to delay