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The Truth About Diet Trends

The Truth About Diet Trends

THE TRUTH ABOUT DIET TRENDS Even when it didn’t seem possible, the world of dieting has grown more contentious. Social media feeds are riddled with quips about the latest articles, “must-see” Netflix documentaries, new books to buy that promise weight loss,...
Spark A Chain Reaction of Change

Spark A Chain Reaction of Change

SPARK A CHAIN REACTION OF CHANGE Productive, happy, and healthy human beings tend to make decisions based on two things: they identify the choice as part of their self-image and they have an internal locus of control. Identity-Based Habits Identity-based...
Embrace Processes, Not Results

Embrace Processes, Not Results

EMBRACE PROCESSES, NOT RESULTS Goals are Exciting and Processes Are Not Have you ever thought about achieving a goal and embarked on the process of working towards it, but after a little while the work overwhelmed you and you quit the project altogether? Perhaps you...