Nutrient Advantages During the Change of Season

Nutrient Advantages During the Change of Season

NUTRIENT ADVANTAGES DURING THE CHANGE OF SEASON The nutrition world often gets so caught-up in debates regarding calories, supplements, or macronutrients that the quality and nutrient-density of food gets forgotten. Because of this, consideration for micronutrients...
Simple Stories Are Ruining Our Health Progress

Simple Stories Are Ruining Our Health Progress

SIMPLE STORIES ARE RUINING OUR HEALTH PROGRESS We all fall victim to believing in the simple health stories that permeate our culture. These stories sum very complex ideas into short quips that sound authoritative, but lack context and often, truth. “Breakfast is the...
Eating Out: The Elephant in the Room

Eating Out: The Elephant in the Room

EATING OUT: THE ELEPHANT IN THE ROOM In the last decade, modern food culture has undergone a massive shift away from traditional home-cooking.  More than ever, we depend on eating meals that were prepared by others. Restaurants come in all shapes and sizes—from fast...
Tips For Changing When Change is Hard

Tips For Changing When Change is Hard

TIPS FOR CHANGING WHEN CHANGE IS HARD The New Year’s Resolution landscape is fraught with landmines and traps. Many people give themselves a greenlight from Thanksgiving to New Years Eve to indulge however they please, and promise themselves to lose the holiday weight...