by EMurray | Jan 1, 2019 | Nutrition, Uncategorized
FIVE THINGS TO ADD INTO YOUR DAY IN 2019 New Year’s Resolutions tend to revolve around taking things out of our day. For many people, everything from sugar to alcohol are promised to be removed beginning January 1. But the feeling of deprivation slowly drives people...
by EMurray | Dec 1, 2018 | Uncategorized
HOLIDAY HEALTH SURVIVAL GUIDE The holidays can be a whirlwind time of year–Thanksgiving, Friendsgiving, your work party, your partners work party, one side of the family’s party, then the others, Secret Santa, a cookie swap, holiday events at school for the...
by EMurray | Dec 1, 2018 | Uncategorized
NUTRIENT TIMING Nutrient timing is a topic that we get a lot of questions about in the gym. Typically, nutrient timing refers to the ingestion of foods, supplements, and fortified foods surrounding workouts or at particular intervals throughout the day in order to...
by EMurray | Nov 2, 2018 | Uncategorized
THE REVOLUTION February Conference at Pure Performance: The Revolution Pure Performance will be hosting an exciting course this winter featuring some of the health and fitness industry’s most forward-thinking leaders. “The Revolution” conference will take a deep dive...
by EMurray | Nov 2, 2018 | Uncategorized
BUILD YOUR COMMUNITY AND YOUR BODY The humans of 2018 are facing a strange conundrum: we have more vehicles for connection than ever, but are reporting more loneliness than ever. This has profound impacts on our health–both mental and physical–and effects...
by EMurray | Sep 30, 2018 | Conditioning, Nutrition, Uncategorized
BLOOD SUGAR ISSUES AND THE FUNDAMENTAL SOLUTIONS More than 30 million people in the United States have diabetes, and of those, 90 to 95-percent of them have type 2 diabetes–an illness induced by nutritional and lifestyle factors. Diagnosed diabetes cases cost...
