Four Ways to Train Your Hamstrings at Home
FOUR WAYS TO TRAIN YOUR HAMSTRINGS AT HOME Squats, Lunges, stairclimbing, running, and bicycling are great options to build and maintain strength in your lower body when you don’t […]
Technique
FIX YOUR PUSH-UPS
FIX YOUR PUSH-UPS From ancient Sparta to the Navy SEALs to the Rocky movie montages, push-ups have been a staple in some of the world’s most demanding training programs. Done
BUILDING A BASEBALL OFFSEASON PROGRAM
BUILDING A BASEBALL OFFSEASON PROGRAM The winter months give baseball players valuable time to commit to a full off-season workout plan. Take advantage of your extra time this winter to
ANTERIOR CORE TRAINING FOR BEGINNERS
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MASTERING THE HALF GET UP
MASTERING THE HALF GET UP The Half Turkish Get-up is great exercise to improve joint mobility and stability in a single, fluid movement sequence. Unfortunately, many people shy away from
BALL CHANGE – HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME
BALL CHANGE – HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME Whether you’re a youth, high school, or collegiate baseball player, if you’re serious about making big gains for
THREE REASONS YOU STILL NEED CARDIO
THREE REASONS YOU STILL NEED CARDIO “I hate cardio!” “It’s a waste of time.” “Train slow, be slow!” ]In the last few years, aerobic training (aka cardio) has taken a
THREE CUES FOR A BETTER DEADLIFT
THREE CUES FOR A BETTER DEADLIFT Chances are you deadlift dozens of times per day without even realizing it. Reach over to grab something off the floor, lift up a
FATIGUE YOUR WAY TO GOALS
FATIGUE YOUR WAY TO GOALS The term “fatigue” often gets a bad rap. Athletes work hard to avoid being the one who fatigues easily or fatigues first. But there are
THREE EXERCISES TO IMPROVE SINGLE LEG POWER
THREE EXERCISES TO IMPROVE SINGLE LEG POWER Most sport and lifestyle activities require us to be explosive, change direction, and jump when only one foot is planted on the