FIX YOUR PUSH-UPS
FIX YOUR PUSH-UPS From ancient Sparta to the Navy SEALs to the Rocky movie montages, push-ups have been a staple in some of the world’s most demanding training programs. Done […]
Biomechanics
ARE YOU FIT TO RUN PART TWO
ARE YOU FIT TO RUN? PART TWO It’s no secret that running—for sport, fitness, or simply to burn off stress—is hugely popular. It’s one of the most basic, fundamentally human
ARE YOU FIT TO RUN PART ONE
ARE YOU FIT TO RUN? PART ONE It’s no secret that running—for sport, fitness, or simply to burn off stress—is hugely popular. It’s one of the most basic, fundamentally human
ANTERIOR CORE TRAINING FOR BEGINNERS
ANTERIOR CORE TRAINING FOR BEGINNERS You probably already know that building a strong anterior core is important if you want to look good, perform at peak levels, and minimize your
MASTERING THE HALF GET UP
MASTERING THE HALF GET UP The Half Turkish Get-up is great exercise to improve joint mobility and stability in a single, fluid movement sequence. Unfortunately, many people shy away from
FOUR STEPS FOR UNLOCKING SHOULDER MOBILITY
FOUR STEPS FOR UNLOCKING SHOULDER MOBILITY The shoulder joint is one the most mobile areas of our body, allowing for an infinite combination of movements in multiple planes. Yet, paradoxically,
BALL CHANGE – HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME
BALL CHANGE – HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME Whether you’re a youth, high school, or collegiate baseball player, if you’re serious about making big gains for
THREE CUES FOR A BETTER DEADLIFT
THREE CUES FOR A BETTER DEADLIFT Chances are you deadlift dozens of times per day without even realizing it. Reach over to grab something off the floor, lift up a
LAYING A FOUNDATION FOR HEALTHY SHOULDERS
LAYING A FOUNDATION FOR HEALTHY SHOULDERS If you’ve ever experienced a shoulder injury while working out, it can be tempting to focus on the shoulder joint itself. But there may
UNDERSTANDING THE INFLUENCE OF POSTURE ON BREATH AND ENDURANCE PART TWO
UNDERSTANDING THE INFLUENCE OF POSTURE ON BREATH AND ENDURANCE PART 2 As we look at how to improve athletic endurance, we explored in Part One the connection between good posture