Technique

/Technique

BUILDING A BASEBALL OFFSEASON PROGRAM

BUILDING A BASEBALL OFFSEASON PROGRAM The winter months give baseball players valuable time to commit to a full off-season workout plan. Take advantage of your extra time this winter to get better at your position and get noticed by coaches next year. The key to your off-season workout plan is to have a

BUILDING A BASEBALL OFFSEASON PROGRAM 2017-12-07T19:28:08+00:00

ANTERIOR CORE TRAINING FOR BEGINNERS

ANTERIOR CORE TRAINING FOR BEGINNERS You probably already know that building a strong anterior core is important if you want to look good, perform at peak levels, and minimize your risk of injury.  What’s not always so obvious is what exercises are the best starting point to develop a foundation for expanding the

ANTERIOR CORE TRAINING FOR BEGINNERS 2017-11-17T12:30:41+00:00

MASTERING THE HALF GET UP

MASTERING THE HALF GET UP The Half Turkish Get-up is great exercise to improve joint mobility and stability in a single, fluid movement sequence.  Unfortunately, many people shy away from incorporating it into their program because it looks complicated—and maybe a little intimidating—if you’re trying it for the first time. In today’s video

MASTERING THE HALF GET UP 2017-11-10T14:31:50+00:00

BALL CHANGE – HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME

BALL CHANGE - HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME Whether you’re a youth, high school, or collegiate baseball player, if you’re serious about making big gains for next season, prioritizing med ball work during the off-season is key. Most baseball athletes simply lack the power needed in the transverse plane

BALL CHANGE – HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME 2017-10-30T18:02:07+00:00

THREE REASONS YOU STILL NEED CARDIO

THREE REASONS YOU STILL NEED CARDIO “I hate cardio!” “It’s a waste of time.” “Train slow, be slow!” ]In the last few years, aerobic training (aka cardio) has taken a beating.  Knocked as a lumbering, inefficient relic of the past utilized by people who don’t “get it.” Why slog away on a treadmill

THREE REASONS YOU STILL NEED CARDIO 2017-10-27T11:15:08+00:00

THREE CUES FOR A BETTER DEADLIFT

THREE CUES FOR A BETTER DEADLIFT Chances are you deadlift dozens of times per day without even realizing it.  Reach over to grab something off the floor, lift up a child, or move a piece of furniture and you’ve deadlifted. The deadlift is common and crucial to our everyday movements.  Yet, despite the

THREE CUES FOR A BETTER DEADLIFT 2017-10-23T19:05:46+00:00

THREE EXERCISES TO IMPROVE SINGLE LEG POWER

THREE EXERCISES TO IMPROVE SINGLE LEG POWER Most sport and lifestyle activities require us to be explosive, change direction, and jump when only one foot is planted on the ground.  Yet we rarely train single-leg power in the gym. These three exercises will help fix that. Explosive Two-Box Step-Up In most

THREE EXERCISES TO IMPROVE SINGLE LEG POWER 2017-10-06T16:05:09+00:00

MINDSET: WHERE SHOULD YOUR HEAD BE WHEN STARTING AN EXERCISE PROGRAM?

MINDSET: WHERE SHOULD YOUR HEAD BE WHEN STARTING AN EXERCISE PROGRAM? How many times have you started and stopped an exercise program? You begin with the best of intentions and then suddenly you get busy, you get bored or you get hurt. It happens to the best of us. But with the proper mindset

MINDSET: WHERE SHOULD YOUR HEAD BE WHEN STARTING AN EXERCISE PROGRAM? 2017-09-29T20:55:00+00:00