by EMurray | May 28, 2020 | Uncategorized
The human immune system is a topic that seemed foreign and not particularly pressing just several months ago. But the current coronavirus pandemic has brought the topic of immunity to the forefront of everyday conversation. We’re going to demystify this topic so you...
by EMurray | Mar 29, 2020 | Nutrition, Uncategorized
THE MACRONUTRIENTS: CARBOHYDRATES Carbohydrates are an endlessly debated topic in nutritional science. On one side, there are low-carb proponents who claim carbohydrates are the root cause for a variety of modern health problems—from obesity to diabetes to heart...
by Adam Vogel | Mar 26, 2020 | Biomechanics, Technique, Uncategorized
FOUR WAYS TO TRAIN YOUR HAMSTRINGS AT HOME Squats, Lunges, stairclimbing, running, and bicycling are great options to build and maintain strength in your lower body when you don’t have access to equipment. The only drawback is that all these activities are...
by EMurray | Feb 24, 2020 | Nutrition, Uncategorized
THE MACRONUTRIENTS: PROTEIN For decades, protein has been the macronutrient of choice for fitness pros, bodybuilders, and gym rats. Many of us have consumed, or at least heard about, protein shakes, whey isolate, BCAAs, and other supplements. And as of late, much of...
by EMurray | Jan 29, 2020 | Nutrition, Uncategorized
FIBER: FEEDING THE ECOSYSTEM FOR THRIVING HEALTH We hear regularly that fiber is good for us. We know we’re supposed to eat fruits and vegetables, and at our yearly physicals, we’re encouraged to eat more of it by our doctor. Fiber is one of those words that feels...
by EMurray | Dec 20, 2019 | Uncategorized
THREE SYSTEMATIC CHANGES TO MAKE IN 2020 Many of us go into the New Year with high hopes and big dreams. “I’m going to lose weight.” “I’m going to make more money.” “I’m going to manage my stress.” “I’m not going to miss a workout.” “I’m going to write more.”...
