by EMurray | Mar 31, 2019 | Biomechanics, Corrective Exercise, Mobility, Uncategorized
ARTHRITIS AND MOVEMENT: YOUR WEIGHTLIFTING PRESCRIPTION by Mike DeMille, DPT and Erin Murray Arthritis can be a debilitating condition in which cartilage is degraded in joints–resulting in pain or discomfort, inflammation, and loss of function. Oftentimes, this...
by Mike DeMille | Nov 25, 2017 | Biomechanics, Corrective Exercise, Mobility
ARE YOU FIT TO RUN? PART TWO It’s no secret that running—for sport, fitness, or simply to burn off stress—is hugely popular. It’s one of the most basic, fundamentally human things our movement system is designed to do, yet research suggest that approximately three...
by Adam Vogel | Nov 10, 2017 | Biomechanics, Mobility, Technique
MASTERING THE HALF GET UP The Half Turkish Get-up is great exercise to improve joint mobility and stability in a single, fluid movement sequence. Unfortunately, many people shy away from incorporating it into their program because it looks complicated—and maybe a...
by Adam Vogel | Nov 7, 2017 | Biomechanics, Mobility
FOUR STEPS FOR UNLOCKING SHOULDER MOBILITY The shoulder joint is one the most mobile areas of our body, allowing for an infinite combination of movements in multiple planes. Yet, paradoxically, limited range-of-motion, shoulder pain and pathology are extremely common...
by Mike DeMille | Sep 26, 2017 | Mobility
DO YOU HAVE STIFF ANKLES? Your feet and ankles are amazing spring-like mechanisms that offer tremendous amounts of elastic recoil when they are fully functioning. On the flip side, when you’re missing range of motion at your ankle joints you have no choice but to...
by Sam Sturgis | Sep 15, 2017 | Mobility
The shoulder joint is the most mobile joint in the human body, making it the most susceptible to injury. Whether you’re an “overhead” athlete (think baseball, tennis, swimming) or someone whose job requires a lot of overhead work, strengthening the muscles in and...
