ARTHRITIS AND MOVEMENT: YOUR WEIGHTLIFTING PRESCRIPTION by Mike DeMille, DPT and Erin Murray Arthritis can be a debilitating condition in which cartilage is degraded in joints–resulting in pain or discomfort, […]
TRICEPS: THE OVERLOOKED COMPONENT OF SHOULDER STRENGTH When shoulder injury strikes, athletes often turn their focus to strengthening the rotator cuff or improving thoracic rotation. But there’s an often overlooked
FIX YOUR PUSH-UPS From ancient Sparta to the Navy SEALs to the Rocky movie montages, push-ups have been a staple in some of the world’s most demanding training programs. Done
ARE YOU FIT TO RUN? PART TWO It’s no secret that running—for sport, fitness, or simply to burn off stress—is hugely popular. It’s one of the most basic, fundamentally human
ARE YOU FIT TO RUN? PART ONE It’s no secret that running—for sport, fitness, or simply to burn off stress—is hugely popular. It’s one of the most basic, fundamentally human
THE CHOP PATTERN Chopping exercises are a staple in most of our fitness programming. Not only are they one of the best ways to build reflexive core strength and endurance,
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