by EMurray | Mar 31, 2019 | Biomechanics, Corrective Exercise, Mobility, Uncategorized
ARTHRITIS AND MOVEMENT: YOUR WEIGHTLIFTING PRESCRIPTION by Mike DeMille, DPT and Erin Murray Arthritis can be a debilitating condition in which cartilage is degraded in joints–resulting in pain or discomfort, inflammation, and loss of function. Oftentimes, this...
by Sam Sturgis | Dec 14, 2017 | Biomechanics, Corrective Exercise, Uncategorized
TRICEPS: THE OVERLOOKED COMPONENT OF SHOULDER STRENGTH When shoulder injury strikes, athletes often turn their focus to strengthening the rotator cuff or improving thoracic rotation. But there’s an often overlooked muscle whose work we rely on to create the kind of...
by Adam Vogel | Dec 8, 2017 | Biomechanics, Corrective Exercise, Technique
FIX YOUR PUSH-UPS From ancient Sparta to the Navy SEALs to the Rocky movie montages, push-ups have been a staple in some of the world’s most demanding training programs. Done correctly, push-ups provide a model for a stable shoulder that is transferable to virtually...
by Mike DeMille | Nov 25, 2017 | Biomechanics, Corrective Exercise, Mobility
ARE YOU FIT TO RUN? PART TWO It’s no secret that running—for sport, fitness, or simply to burn off stress—is hugely popular. It’s one of the most basic, fundamentally human things our movement system is designed to do, yet research suggest that approximately three...
by Mike DeMille | Nov 21, 2017 | Biomechanics, Corrective Exercise
ARE YOU FIT TO RUN? PART ONE It’s no secret that running—for sport, fitness, or simply to burn off stress—is hugely popular. It’s one of the most basic, fundamentally human things our movement system is designed to do, yet research suggest that approximately three...
by Adam Vogel | Sep 5, 2017 | Corrective Exercise
THE CHOP PATTERN Chopping exercises are a staple in most of our fitness programming. Not only are they one of the best ways to build reflexive core strength and endurance, they’re also a great assessment tool to identify left/right side imbalances. The chop pattern...
