THE NATURE OF ADAPTING: THE LINK BETWEEN YOUR MUSCLES AND YOUR MIND Part of the nature of being a human being is the subconscious desire–emotionally, mentally, physically, and metabolically–to stay […]
HEART HEALTH: A SNAPSHOT OF THE BODY In the United States, heart disease is the leading cause of death for both men and women. One in every four deaths is
BLOOD SUGAR ISSUES AND THE FUNDAMENTAL SOLUTIONS More than 30 million people in the United States have diabetes, and of those, 90 to 95-percent of them have type 2 diabetes–an
CALORIES-IN AND CALORIES-OUT: ENERGY EXPENDITURE MODELS Whether you’re a frequent flyer at the gym, a weekend warrior, or thinking about starting to workout, you’ve no doubt been faced with an
JUST START: WHY THERE IS NO PAUSE BUTTON ON YOUR HEALTH Undertaking new health endeavors can be intimidating for even the most seasoned fitness veterans. Changing the way we eat,
ENERGY SYSTEMS AREN’T JUST FOR ATHLETES You may have heard the term “energy systems” mentioned in the gym, at practice–or perhaps your children’s practices–in fitness articles, or other health outlets.
COMPLEXES Metabolic Resistance Training (MRT)— performing a series of resistance exercises one after the other with minimal rest periods—is a powerful tool for fat loss. It allows you to keep
BUILDING A BASEBALL OFFSEASON PROGRAM The winter months give baseball players valuable time to commit to a full off-season workout plan. Take advantage of your extra time this winter to
ARE YOU OVERLOOKING THE MOST IMPORTANT VARIABLE FOR BUILDING MORE SIZE AND ENDURANCE? Most people are familiar with training concepts like sets, repetitions, and weight. Doing a combination of more
IMPROVING AEROBIC EFFICIENCY WITHOUT BORING YOURSELF TO DEATH We know from the last post that steady-state aerobic training leads to very specific heart adaptations. These changes improve efficiency, making the
Get started with your initial assessment by our expert team–it’s time to change the way you train.