by Sam Sturgis | Dec 14, 2017 | Biomechanics, Corrective Exercise, Uncategorized
TRICEPS: THE OVERLOOKED COMPONENT OF SHOULDER STRENGTH When shoulder injury strikes, athletes often turn their focus to strengthening the rotator cuff or improving thoracic rotation. But there’s an often overlooked muscle whose work we rely on to create the kind of...
by Sam Sturgis | Dec 1, 2017 | Baseball, Conditioning, Technique
BUILDING A BASEBALL OFFSEASON PROGRAM The winter months give baseball players valuable time to commit to a full off-season workout plan. Take advantage of your extra time this winter to get better at your position and get noticed by coaches next year. The key to your...
by Sam Sturgis | Oct 30, 2017 | Baseball, Biomechanics, Technique
BALL CHANGE – HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME Whether you’re a youth, high school, or collegiate baseball player, if you’re serious about making big gains for next season, prioritizing med ball work during the off-season is key. Most...
by Sam Sturgis | Sep 15, 2017 | Mobility
The shoulder joint is the most mobile joint in the human body, making it the most susceptible to injury. Whether you’re an “overhead” athlete (think baseball, tennis, swimming) or someone whose job requires a lot of overhead work, strengthening the muscles in and...
