November 2017 - Pure Performance Training
ARE YOU FIT TO RUN PART ONE

ARE YOU FIT TO RUN PART ONE

ARE YOU FIT TO RUN?  PART ONE It’s no secret that running—for sport, fitness, or simply to burn off stress—is hugely popular.  It’s one of the most basic, fundamentally human things our movement system is designed to do, yet research suggest that approximately three...
ANTERIOR CORE TRAINING FOR BEGINNERS

ANTERIOR CORE TRAINING FOR BEGINNERS

ANTERIOR CORE TRAINING FOR BEGINNERS You probably already know that building a strong anterior core is important if you want to look good, perform at peak levels, and minimize your risk of injury.  What’s not always so obvious is what exercises are the best starting...