by Sam Sturgis | Oct 30, 2017 | Baseball, Biomechanics, Technique
BALL CHANGE – HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME Whether you’re a youth, high school, or collegiate baseball player, if you’re serious about making big gains for next season, prioritizing med ball work during the off-season is key. Most...
by Adam Vogel | Oct 27, 2017 | Conditioning, Technique
THREE REASONS YOU STILL NEED CARDIO “I hate cardio!” “It’s a waste of time.” “Train slow, be slow!” ]In the last few years, aerobic training (aka cardio) has taken a beating. Knocked as a lumbering, inefficient relic of the past utilized by people who don’t “get it.”...
by Adam Vogel | Oct 23, 2017 | Biomechanics, Technique
THREE CUES FOR A BETTER DEADLIFT Chances are you deadlift dozens of times per day without even realizing it. Reach over to grab something off the floor, lift up a child, or move a piece of furniture and you’ve deadlifted. The deadlift is common and crucial to our...
by Adam Vogel | Oct 19, 2017 | Nutrition
DIET PARALYSIS – STOP OVERTHINKING AND START ACTING “What are your thoughts about the Paleo Diet?” “I heard about this new Sugar Detox Diet, should I try it?” “Should I go vegan?” As a nutritionist, I often see clients who endlessly spin their wheels in search...
by Mike DeMille | Oct 17, 2017 | Biomechanics, Uncategorized
LAYING A FOUNDATION FOR HEALTHY SHOULDERS If you’ve ever experienced a shoulder injury while working out, it can be tempting to focus on the shoulder joint itself. But there may be more behind the problem than meets the eye. When we think about shoulder strength and...
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