October 2017 - Pure Performance Training
THREE REASONS YOU STILL NEED CARDIO

THREE REASONS YOU STILL NEED CARDIO

THREE REASONS YOU STILL NEED CARDIO “I hate cardio!” “It’s a waste of time.” “Train slow, be slow!” ]In the last few years, aerobic training (aka cardio) has taken a beating.  Knocked as a lumbering, inefficient relic of the past utilized by people who don’t “get it.”...
THREE CUES FOR A BETTER DEADLIFT

THREE CUES FOR A BETTER DEADLIFT

THREE CUES FOR A BETTER DEADLIFT Chances are you deadlift dozens of times per day without even realizing it.  Reach over to grab something off the floor, lift up a child, or move a piece of furniture and you’ve deadlifted. The deadlift is common and crucial to our...
DIET PARALYSIS – STOP OVERTHINKING AND START ACTING

DIET PARALYSIS – STOP OVERTHINKING AND START ACTING

DIET PARALYSIS – STOP OVERTHINKING AND START ACTING “What are your thoughts about the Paleo Diet?” “I heard about this new Sugar Detox Diet, should I try it?” “Should I go vegan?” As a nutritionist, I often see clients who endlessly spin their wheels in search...