BALL CHANGE – HOW INCORPORATING THE MED BALL CAN IMPROVE YOUR GAME Whether you’re a youth, high school, or collegiate baseball player, if you’re serious about making big gains for […]
THREE REASONS YOU STILL NEED CARDIO “I hate cardio!” “It’s a waste of time.” “Train slow, be slow!” ]In the last few years, aerobic training (aka cardio) has taken a
THREE CUES FOR A BETTER DEADLIFT Chances are you deadlift dozens of times per day without even realizing it. Reach over to grab something off the floor, lift up a
DIET PARALYSIS – STOP OVERTHINKING AND START ACTING “What are your thoughts about the Paleo Diet?” “I heard about this new Sugar Detox Diet, should I try it?” “Should I
LAYING A FOUNDATION FOR HEALTHY SHOULDERS If you’ve ever experienced a shoulder injury while working out, it can be tempting to focus on the shoulder joint itself. But there may
FATIGUE YOUR WAY TO GOALS The term “fatigue” often gets a bad rap. Athletes work hard to avoid being the one who fatigues easily or fatigues first. But there are
NUTRITION FACTS You have probably noticed some changes in the Nutrition Facts label recently. That’s because the Food and Drug Administration has decided to update the Nutrition Facts label to
THREE EXERCISES TO IMPROVE SINGLE LEG POWER Most sport and lifestyle activities require us to be explosive, change direction, and jump when only one foot is planted on the
SUPER SHAKE Do you want to eat healthy foods but are short on time? If so, shakes are a great way to stay on track when you’re on the go.
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