MINDSET: WHERE SHOULD YOUR HEAD BE WHEN STARTING AN EXERCISE PROGRAM? How many times have you started and stopped an exercise program? You begin with the best of intentions and […]
DO YOU HAVE STIFF ANKLES? Your feet and ankles are amazing spring-like mechanisms that offer tremendous amounts of elastic recoil when they are fully functioning. On the flip side, when
UNDERSTANDING THE INFLUENCE OF POSTURE ON BREATH AND ENDURANCE PART 2 As we look at how to improve athletic endurance, we explored in Part One the connection between good posture
UNDERSTANDING THE INFLUENCE OF POSTURE ON BREATH AND ENDURANCE PART ONE The influence of posture on breath and cardiovascular performance is one of the most underappreciated factors in endurance training.
The shoulder joint is the most mobile joint in the human body, making it the most susceptible to injury. Whether you’re an “overhead” athlete (think baseball, tennis, swimming) or someone
Are you tired of calorie counting? Want an easier way to estimate your portion sizes? We sure think so! In today’s nutrition quick tip video, Pure Performance Training registered dietitian
OVERCOMING HIP FLEXOR TIGHTNESS In a culture that prizes long hours behind a desk, often bookended by a lengthy daily commute, it’s little wonder our bodies rebel by holding our
THE CHOP PATTERN Chopping exercises are a staple in most of our fitness programming. Not only are they one of the best ways to build reflexive core strength and endurance,
Get started with your initial assessment by our expert team–it’s time to change the way you train.