by EMurray | Nov 30, 2019 | Uncategorized
SHOPPING THOUGHTFULLY: THE STORY OF OUR FOOD AND SOIL The food industry of 2019 is bridging the curious interface of demand for ethical food; confusion over what exactly is ethical, healthy, and sustainable; and the birth of large consumer populations who are willing...
by EMurray | Oct 31, 2019 | Uncategorized
THE TRUTH ABOUT DIET TRENDS Even when it didn’t seem possible, the world of dieting has grown more contentious. Social media feeds are riddled with quips about the latest articles, “must-see” Netflix documentaries, new books to buy that promise weight loss,...
by EMurray | Sep 25, 2019 | Uncategorized
SPARK A CHAIN REACTION OF CHANGE Productive, happy, and healthy human beings tend to make decisions based on two things: they identify the choice as part of their self-image and they have an internal locus of control. Identity-Based Habits Identity-based...
by EMurray | Sep 1, 2019 | Biomechanics, Conditioning, Uncategorized
THE NATURE OF ADAPTING: THE LINK BETWEEN YOUR MUSCLES AND YOUR MIND Part of the nature of being a human being is the subconscious desire–emotionally, mentally, physically, and metabolically–to stay the same. What do I mean by that? Your cells have no...
by EMurray | Aug 1, 2019 | Conditioning, Nutrition, Uncategorized
HEART HEALTH: A SNAPSHOT OF THE BODY In the United States, heart disease is the leading cause of death for both men and women. One in every four deaths is attributed to heart disease, and every forty seconds, someone in America has a heart attack (I). These statistics...
by EMurray | Jun 30, 2019 | Uncategorized
EMBRACE PROCESSES, NOT RESULTS Goals are Exciting and Processes Are Not Have you ever thought about achieving a goal and embarked on the process of working towards it, but after a little while the work overwhelmed you and you quit the project altogether? Perhaps you...
