STRANGERS IN A STRANGE LAND: NUTRITION SCIENCE AND FOOD CULTURE Navigating the modern food environment is not a task for the faint of heart. Throughout the day we hear varying food opinions—whether on social media, at lunch with coworkers, or around the dinner table. People are debating which macronutrient groups to eat, or
TRICEPS: THE OVERLOOKED COMPONENT OF SHOULDER STRENGTH When shoulder injury strikes, athletes often turn their focus to strengthening the rotator cuff or improving thoracic rotation. But there’s an often overlooked muscle whose work we rely on to create the kind of power and stability required of baseball and softball players, swimmers and other
LAYING A FOUNDATION FOR HEALTHY SHOULDERS If you’ve ever experienced a shoulder injury while working out, it can be tempting to focus on the shoulder joint itself. But there may be more behind the problem than meets the eye. When we think about shoulder strength and function, we focus primarily on the glenohumeral
