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Blood Sugar Issues and The Fundamental Solutions

BLOOD SUGAR ISSUES AND THE FUNDAMENTAL SOLUTIONS More than 30 million people in the United States have diabetes, and of those, 90 to 95-percent of them have type 2 diabetes--an illness induced by nutritional and lifestyle factors. Diagnosed diabetes cases cost the United States healthcare system $327 billion per year. One in seven

Blood Sugar Issues and The Fundamental Solutions 2018-09-30T12:47:20+00:00

Why Seemingly All Diets Can Succeed…or Fail

Why Seemingly All Diets Can Succeed...or Fail It seems like not a day goes by where we don’t hear about an amazing new diet that will “reset your metabolism” or make you “shed body fat.” Everything is labeled as “fast,” “quick, “overnight,” or my personal favorite: “fat burning machine.” Even more interesting than

Why Seemingly All Diets Can Succeed…or Fail 2018-09-30T17:55:04+00:00

Physiological Regulation vs. Reward Regulation

PHYSIOLOGICAL REGULATION VS. REWARD REGULATION If we were to peer back into time and look at the way humans evolved to interact with, select, and consume food, we would find clues that help us understand the modern obesity epidemic of today. Thousands of years ago, it took hours--maybe even days--to find food. That

Physiological Regulation vs. Reward Regulation 2018-08-31T14:31:08+00:00

Calories-In and Calories-Out: Energy Expenditure Models

CALORIES-IN AND CALORIES-OUT: ENERGY EXPENDITURE MODELS Whether you’re a frequent flyer at the gym, a weekend warrior, or thinking about starting to workout, you’ve no doubt been faced with an energy expenditure scenario. Energy expenditure is the rate at which our bodies burn calories, and is connected to the rate at which we

Calories-In and Calories-Out: Energy Expenditure Models 2018-08-31T16:46:31+00:00

Just Start: Why There is No Pause Button on Your Health

JUST START: WHY THERE IS NO PAUSE BUTTON ON YOUR HEALTH Undertaking new health endeavors can be intimidating for even the most seasoned fitness veterans. Changing the way we eat, rearranging the daily routine to allow for more exercise, altering our evening schedule to try to get more sleep--it’s certainly not always easy.

Just Start: Why There is No Pause Button on Your Health 2018-07-31T16:35:09+00:00

Energy Systems, Performance, and Your Body

ENERGY SYSTEMS AREN'T JUST FOR ATHLETES You may have heard the term “energy systems” mentioned in the gym, at practice--or perhaps your children’s practices--in fitness articles, or other health outlets. It’s a complex term that’s often referred to, and is perhaps one of the most confusing and misunderstood things about human performance. And

Energy Systems, Performance, and Your Body 2018-09-29T11:34:15+00:00

The Hygiene Hypothesis: How Modern Environments May Interact with Our Genes

THE HYGIENE HYPOTHESIS Get sick, take antibiotics. Put dirty dishes in the dishwasher. Walk in shoes, on pavement, to and from work. Sit inside all day. Visit a farm once a year, maybe. Wash hands with antibacterial soap consistently throughout the day. Eat food from the grocery store. Never willingly touch dirt. Wear bug

The Hygiene Hypothesis: How Modern Environments May Interact with Our Genes 2018-07-31T15:18:49+00:00

June Farmers’ Markets: What’s In Season

NEW ENGLAND FARMERS' MARKETS Now that June has arrived, it’s safe to say that most local farmers markets are officially open. The opportunity to eat locally grown, in-season produce is a valuable and fun way to supply our bodies with deep nutrition. Local, organic produce tends to have greater nutritional profiles--with increased

June Farmers’ Markets: What’s In Season 2018-06-29T18:43:56+00:00

Strangers in A Strange Land: Nutrition Science and Food Culture

STRANGERS IN A STRANGE LAND: NUTRITION SCIENCE AND FOOD CULTURE Navigating the modern food environment is not a task for the faint of heart. Throughout the day we hear varying food opinions—whether on social media, at lunch with coworkers, or around the dinner table. People are debating which macronutrient groups to eat, or

Strangers in A Strange Land: Nutrition Science and Food Culture 2018-05-26T11:24:13+00:00

TRICEPS: THE OVERLOOKED COMPONENT OF SHOULDER STRENGTH

TRICEPS: THE OVERLOOKED COMPONENT OF SHOULDER STRENGTH When shoulder injury strikes, athletes often turn their focus to strengthening the rotator cuff or improving thoracic rotation. But there’s an often overlooked muscle whose work we rely on to create the kind of power and stability required of baseball and softball players, swimmers and other

TRICEPS: THE OVERLOOKED COMPONENT OF SHOULDER STRENGTH 2017-12-15T09:56:23+00:00