by Adam Vogel | Nov 13, 2017 | Nutrition
WANT TO CHANGE YOUR LIFE? TAKE THE LESS IS MORE APPROACH Changing your eating and lifestyle habits can be difficult. Often, people get overwhelmed as they consider the myriad things they’ll need to change in order to reach their goals. They take on lifestyle changes...
by Adam Vogel | Nov 10, 2017 | Biomechanics, Mobility, Technique
MASTERING THE HALF GET UP The Half Turkish Get-up is great exercise to improve joint mobility and stability in a single, fluid movement sequence. Unfortunately, many people shy away from incorporating it into their program because it looks complicated—and maybe a...
by Adam Vogel | Nov 7, 2017 | Biomechanics, Mobility
FOUR STEPS FOR UNLOCKING SHOULDER MOBILITY The shoulder joint is one the most mobile areas of our body, allowing for an infinite combination of movements in multiple planes. Yet, paradoxically, limited range-of-motion, shoulder pain and pathology are extremely common...
by Adam Vogel | Nov 3, 2017 | Conditioning
IMPROVING AEROBIC EFFICIENCY WITHOUT BORING YOURSELF TO DEATH We know from the last post that steady-state aerobic training leads to very specific heart adaptations. These changes improve efficiency, making the cardiovascular systems better able to deliver energy and...
by Adam Vogel | Oct 27, 2017 | Conditioning, Technique
THREE REASONS YOU STILL NEED CARDIO “I hate cardio!” “It’s a waste of time.” “Train slow, be slow!” ]In the last few years, aerobic training (aka cardio) has taken a beating. Knocked as a lumbering, inefficient relic of the past utilized by people who don’t “get it.”...
