SUPER SHAKE
SUPER SHAKE Do you want to eat healthy foods but are short on time? If so, shakes are a great way to stay on track when you’re on the go. […]
MINDSET: WHERE SHOULD YOUR HEAD BE WHEN STARTING AN EXERCISE PROGRAM?
MINDSET: WHERE SHOULD YOUR HEAD BE WHEN STARTING AN EXERCISE PROGRAM? How many times have you started and stopped an exercise program? You begin with the best of intentions and
UNDERSTANDING THE INFLUENCE OF POSTURE ON BREATH AND ENDURANCE PART TWO
UNDERSTANDING THE INFLUENCE OF POSTURE ON BREATH AND ENDURANCE PART 2 As we look at how to improve athletic endurance, we explored in Part One the connection between good posture
UNDERSTANDING THE INFLUENCE OF POSTURE ON BREATH AND ENDURANCE PART ONE
UNDERSTANDING THE INFLUENCE OF POSTURE ON BREATH AND ENDURANCE PART ONE The influence of posture on breath and cardiovascular performance is one of the most underappreciated factors in endurance training.
PORTION CONTROL
Are you tired of calorie counting? Want an easier way to estimate your portion sizes? We sure think so! In today’s nutrition quick tip video, Pure Performance Training registered dietitian
THE CHOP PATTERN
THE CHOP PATTERN Chopping exercises are a staple in most of our fitness programming. Not only are they one of the best ways to build reflexive core strength and endurance,
FOUR WAYS TO UPGRADE YOUR MOBILITY TRAINING, PART TWO
4 WAYS TO UPGRADE YOUR MOBILITY TRAINING, PART TWO To recap, mobility is the product of motor control, joint function, position, and stability. In Part One, we looked at two
FOUR WAYS TO UPGRADE YOUR MOBILITY TRAINING, PART ONE
4 WAYS TO UPGRADE YOUR MOBILITY TRAINING, PART ONE “You’re too tight.” “You need to stretch more!” How many times have we been told that our inflexibility is why we’re