by Adam Vogel | Feb 27, 2021 | Biomechanics
Do you ever feel like you’re running with one leg only? Or balancing better on one foot? Is one hamstring always tighter than the other? All of the above are common physical problems, and while these little side-to-side asymmetries might catch your attention once in a...
by Adam Vogel | Feb 17, 2021 | Biomechanics
Assessment A normal, well-functioning body should have full access to all the joint positions and muscular actions required for normal respiration, and should be able to move in and out of each without compensation. That’s why the first step in any program is to...
by Adam Vogel | Feb 12, 2021 | Biomechanics
Every 3.3 seconds your body performs a little miracle: Breathing. That’s how long it takes, on average, to complete one breath cycle. Each time you inhale, more oxygen molecules pour into your lungs than grains of sand exist on all the beaches in all the world. With...
by Adam Vogel | Feb 9, 2021 | Biomechanics
Frontal Plane Muscles and Mechanics Most people think about frontal plane training in terms of their arms and legs moving relative to the rest of their body—think of the seated inner/outer thigh machines you see at the gym. But these contrivances don’t represent how...
by Adam Vogel | Jan 6, 2021 | Biomechanics
The Key to Athletic, Pain Free Movement (Part One) By Adam Vogel The vast majority of people in the gym want a strong, lean, athletic body that isn’t constantly breaking down or feeling tight and sore. Yet, most training programs are terribly mismatched for these...
