by Sam Sturgis | Dec 14, 2017 | Biomechanics, Corrective Exercise, Uncategorized
TRICEPS: THE OVERLOOKED COMPONENT OF SHOULDER STRENGTH When shoulder injury strikes, athletes often turn their focus to strengthening the rotator cuff or improving thoracic rotation. But there’s an often overlooked muscle whose work we rely on to create the kind of...
by Adam Vogel | Dec 8, 2017 | Biomechanics, Corrective Exercise, Technique
FIX YOUR PUSH-UPS From ancient Sparta to the Navy SEALs to the Rocky movie montages, push-ups have been a staple in some of the world’s most demanding training programs. Done correctly, push-ups provide a model for a stable shoulder that is transferable to virtually...
by Adam Vogel | Dec 5, 2017 | Conditioning
COMPLEXES Metabolic Resistance Training (MRT)— performing a series of resistance exercises one after the other with minimal rest periods—is a powerful tool for fat loss. It allows you to keep your heart rate high—burning more calories—while building muscle and...
by Sam Sturgis | Dec 1, 2017 | Baseball, Conditioning, Technique
BUILDING A BASEBALL OFFSEASON PROGRAM The winter months give baseball players valuable time to commit to a full off-season workout plan. Take advantage of your extra time this winter to get better at your position and get noticed by coaches next year. The key to your...
