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About Adam Vogel

Adam Vogel is the founder of Pure Performance Training. He is a Certified Personal Trainer (CPT) through the International Sports Science Association, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, a certified Functional Movement Screening Specialist (FMS), and Level 1 (KBC) Kettlebell Instructor.

Complexes

COMPLEXES Metabolic Resistance Training (MRT)— performing a series of resistance exercises one after the other with minimal rest periods—is a powerful tool for fat loss.  It allows you to keep your heart rate high—burning more calories—while building muscle and increasing your metabolism. But while MRT training may take less time than traditional weight

ARE YOU OVERLOOKING THE MOST IMPORTANT VARIABLE FOR BUILDING MORE SIZE AND ENDURANCE?

ARE YOU OVERLOOKING THE MOST IMPORTANT VARIABLE FOR BUILDING MORE SIZE AND ENDURANCE? Most people are familiar with training concepts like sets, repetitions, and weight.  Doing a combination of more exercises, more frequently, with more weight is a well-established path toward increasing muscular size, strength and capacity. But one variable that doesn’t receive

IMPROVING AEROBIC EFFICIENCY WITHOUT BORING YOURSELF TO DEATH

IMPROVING AEROBIC EFFICIENCY WITHOUT BORING YOURSELF TO DEATH We know from the last post that steady-state aerobic training leads to very specific heart adaptations.  These changes improve efficiency, making the cardiovascular systems better able to deliver energy and buffer fatigue during high-intensity and low-intensity exercises.  They also aid in speeding up the recovery

UNDERSTANDING THE INFLUENCE OF POSTURE ON BREATH AND ENDURANCE PART TWO

UNDERSTANDING THE INFLUENCE OF POSTURE ON BREATH AND ENDURANCE PART 2 As we look at how to improve athletic endurance, we explored in Part One the connection between good posture and breath and some consequences that occur when this relationship is disrupted. Here, we offer a step-by-step plan designed to break the cycle