by EMurray | May 31, 2019 | Uncategorized
NUTRIENT ADVANTAGES DURING THE CHANGE OF SEASON The nutrition world often gets so caught-up in debates regarding calories, supplements, or macronutrients that the quality and nutrient-density of food gets forgotten. Because of this, consideration for micronutrients...
by EMurray | Apr 30, 2019 | Uncategorized
Inflammation: Your Immune System’s Response to Irritants Inflammation seems easy to visualize. When a human is inflamed, they must be swollen, red, aching, and raw. Right? That’s how many anti-inflammatory diets promote the “soothing” and “calming”...
by EMurray | Mar 31, 2019 | Biomechanics, Corrective Exercise, Mobility, Uncategorized
ARTHRITIS AND MOVEMENT: YOUR WEIGHTLIFTING PRESCRIPTION by Mike DeMille, DPT and Erin Murray Arthritis can be a debilitating condition in which cartilage is degraded in joints–resulting in pain or discomfort, inflammation, and loss of function. Oftentimes, this...
by EMurray | Feb 27, 2019 | Uncategorized
SIMPLE STORIES ARE RUINING OUR HEALTH PROGRESS We all fall victim to believing in the simple health stories that permeate our culture. These stories sum very complex ideas into short quips that sound authoritative, but lack context and often, truth. “Breakfast is the...
by EMurray | Jan 29, 2019 | Nutrition, Uncategorized
EATING OUT: THE ELEPHANT IN THE ROOM In the last decade, modern food culture has undergone a massive shift away from traditional home-cooking. More than ever, we depend on eating meals that were prepared by others. Restaurants come in all shapes and sizes—from fast...
by EMurray | Jan 1, 2019 | Uncategorized
TIPS FOR CHANGING WHEN CHANGE IS HARD The New Year’s Resolution landscape is fraught with landmines and traps. Many people give themselves a greenlight from Thanksgiving to New Years Eve to indulge however they please, and promise themselves to lose the holiday weight...
