Just Start: Why There is No Pause Button on Your Health
JUST START: WHY THERE IS NO PAUSE BUTTON ON YOUR HEALTH Undertaking new health endeavors can be intimidating for even the most seasoned fitness veterans. Changing the way we eat, […]
Nutrition
June Farmers’ Markets: What’s In Season
NEW ENGLAND FARMERS’ MARKETS Now that June has arrived, it’s safe to say that most local farmers markets are officially open. The opportunity to eat locally grown, in-season produce is
Strangers in A Strange Land: Nutrition Science and Food Culture
STRANGERS IN A STRANGE LAND: NUTRITION SCIENCE AND FOOD CULTURE Navigating the modern food environment is not a task for the faint of heart. Throughout the day we hear varying
WANT TO CHANGE YOUR LIFE? TAKE THE LESS IS MORE APPROACH
WANT TO CHANGE YOUR LIFE? TAKE THE LESS IS MORE APPROACH Changing your eating and lifestyle habits can be difficult. Often, people get overwhelmed as they consider the myriad things
DIET PARALYSIS – STOP OVERTHINKING AND START ACTING
DIET PARALYSIS – STOP OVERTHINKING AND START ACTING “What are your thoughts about the Paleo Diet?” “I heard about this new Sugar Detox Diet, should I try it?” “Should I
NUTRITION FACTS
NUTRITION FACTS You have probably noticed some changes in the Nutrition Facts label recently. That’s because the Food and Drug Administration has decided to update the Nutrition Facts label to
SUPER SHAKE
SUPER SHAKE Do you want to eat healthy foods but are short on time? If so, shakes are a great way to stay on track when you’re on the go.
PORTION CONTROL
Are you tired of calorie counting? Want an easier way to estimate your portion sizes? We sure think so! In today’s nutrition quick tip video, Pure Performance Training registered dietitian