Embrace Processes, Not Results
EMBRACE PROCESSES, NOT RESULTS Goals are Exciting and Processes Are Not Have you ever thought about achieving a goal and embarked on the process of working towards it, but after […]
Nutrient Advantages During the Change of Season
NUTRIENT ADVANTAGES DURING THE CHANGE OF SEASON The nutrition world often gets so caught-up in debates regarding calories, supplements, or macronutrients that the quality and nutrient-density of food gets forgotten.
Inflammation: Transient Incidents vs Sustained States
Inflammation: Your Immune System’s Response to Irritants Inflammation seems easy to visualize. When a human is inflamed, they must be swollen, red, aching, and raw. Right? That’s how
Arthritis and Movement: Your Weightlifting Prescription
ARTHRITIS AND MOVEMENT: YOUR WEIGHTLIFTING PRESCRIPTION by Mike DeMille, DPT and Erin Murray Arthritis can be a debilitating condition in which cartilage is degraded in joints–resulting in pain or discomfort,
Simple Stories Are Ruining Our Health Progress
SIMPLE STORIES ARE RUINING OUR HEALTH PROGRESS We all fall victim to believing in the simple health stories that permeate our culture. These stories sum very complex ideas into short
Eating Out: The Elephant in the Room
EATING OUT: THE ELEPHANT IN THE ROOM In the last decade, modern food culture has undergone a massive shift away from traditional home-cooking. More than ever, we depend on eating
Tips For Changing When Change is Hard
TIPS FOR CHANGING WHEN CHANGE IS HARD The New Year’s Resolution landscape is fraught with landmines and traps. Many people give themselves a greenlight from Thanksgiving to New Years Eve
Five Things to Add Into Your Day in 2019
FIVE THINGS TO ADD INTO YOUR DAY IN 2019 New Year’s Resolutions tend to revolve around taking things out of our day. For many people, everything from sugar to alcohol
Holiday Health Survival Guide
HOLIDAY HEALTH SURVIVAL GUIDE The holidays can be a whirlwind time of year–Thanksgiving, Friendsgiving, your work party, your partners work party, one side of the family’s party, then the others,
Nutrient Timing
NUTRIENT TIMING Nutrient timing is a topic that we get a lot of questions about in the gym. Typically, nutrient timing refers to the ingestion of foods, supplements, and fortified