March 2020 - Pure Performance Training
The Macronutrients: Carbohydrates

The Macronutrients: Carbohydrates

THE MACRONUTRIENTS: CARBOHYDRATES Carbohydrates are an endlessly debated topic in nutritional science. On one side, there are low-carb proponents who claim carbohydrates are the root cause for a variety of modern health problems—from obesity to diabetes to heart...