Author name: Mike DeMille

Mike is a Physical Therapist and Strength and Conditioning Coach at Pure Performance Training. He earned his Doctorate of Physical Therapy from Springfield College where he also pitched for the varsity baseball team.

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Mobility

DO YOU HAVE STIFF ANKLES?

DO YOU HAVE STIFF ANKLES? Your feet and ankles are amazing spring-like mechanisms that offer tremendous amounts of elastic recoil when they are fully functioning.  On the flip side, when

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