by Mike DeMille | Nov 25, 2017 | Biomechanics, Corrective Exercise, Mobility
ARE YOU FIT TO RUN? PART TWO It’s no secret that running—for sport, fitness, or simply to burn off stress—is hugely popular. It’s one of the most basic, fundamentally human things our movement system is designed to do, yet research suggest that approximately three...
by Mike DeMille | Nov 21, 2017 | Biomechanics, Corrective Exercise
ARE YOU FIT TO RUN? PART ONE It’s no secret that running—for sport, fitness, or simply to burn off stress—is hugely popular. It’s one of the most basic, fundamentally human things our movement system is designed to do, yet research suggest that approximately three...
by Mike DeMille | Oct 17, 2017 | Biomechanics, Uncategorized
LAYING A FOUNDATION FOR HEALTHY SHOULDERS If you’ve ever experienced a shoulder injury while working out, it can be tempting to focus on the shoulder joint itself. But there may be more behind the problem than meets the eye. When we think about shoulder strength and...
by Mike DeMille | Sep 26, 2017 | Mobility
DO YOU HAVE STIFF ANKLES? Your feet and ankles are amazing spring-like mechanisms that offer tremendous amounts of elastic recoil when they are fully functioning. On the flip side, when you’re missing range of motion at your ankle joints you have no choice but to...
by Mike DeMille | Sep 7, 2017 | Mobility
OVERCOMING HIP FLEXOR TIGHTNESS In a culture that prizes long hours behind a desk, often bookended by a lengthy daily commute, it’s little wonder our bodies rebel by holding our muscles and joints in unnatural positions. One of the most common outcomes we experience...
