Eating Out: The Elephant in the Room
EATING OUT: THE ELEPHANT IN THE ROOM In the last decade, modern food culture has undergone a massive shift away from traditional home-cooking. More than ever, we depend on eating […]
weight loss
Blood Sugar Issues and The Fundamental Solutions
BLOOD SUGAR ISSUES AND THE FUNDAMENTAL SOLUTIONS More than 30 million people in the United States have diabetes, and of those, 90 to 95-percent of them have type 2 diabetes–an
Why Seemingly All Diets Can Succeed…or Fail
Why Seemingly All Diets Can Succeed…or Fail It seems like not a day goes by where we don’t hear about an amazing new diet that will “reset your metabolism” or
Physiological Regulation vs. Reward Regulation
PHYSIOLOGICAL REGULATION VS. REWARD REGULATION If we were to peer back into time and look at the way humans evolved to interact with, select, and consume food, we would find
Calories-In and Calories-Out: Energy Expenditure Models
CALORIES-IN AND CALORIES-OUT: ENERGY EXPENDITURE MODELS Whether you’re a frequent flyer at the gym, a weekend warrior, or thinking about starting to workout, you’ve no doubt been faced with an