by EMurray | Jan 29, 2019 | Nutrition, Uncategorized
EATING OUT: THE ELEPHANT IN THE ROOM In the last decade, modern food culture has undergone a massive shift away from traditional home-cooking. More than ever, we depend on eating meals that were prepared by others. Restaurants come in all shapes and sizes—from fast...
by EMurray | Jan 1, 2019 | Nutrition, Uncategorized
FIVE THINGS TO ADD INTO YOUR DAY IN 2019 New Year’s Resolutions tend to revolve around taking things out of our day. For many people, everything from sugar to alcohol are promised to be removed beginning January 1. But the feeling of deprivation slowly drives people...
by EMurray | Sep 30, 2018 | Conditioning, Nutrition, Uncategorized
BLOOD SUGAR ISSUES AND THE FUNDAMENTAL SOLUTIONS More than 30 million people in the United States have diabetes, and of those, 90 to 95-percent of them have type 2 diabetes–an illness induced by nutritional and lifestyle factors. Diagnosed diabetes cases cost...
by EMurray | Sep 29, 2018 | Nutrition, Uncategorized
Why Seemingly All Diets Can Succeed…or Fail It seems like not a day goes by where we don’t hear about an amazing new diet that will “reset your metabolism” or make you “shed body fat.” Everything is labeled as “fast,” “quick, “overnight,” or my personal...
by EMurray | Jul 31, 2018 | Conditioning, Nutrition, Uncategorized
JUST START: WHY THERE IS NO PAUSE BUTTON ON YOUR HEALTH Undertaking new health endeavors can be intimidating for even the most seasoned fitness veterans. Changing the way we eat, rearranging the daily routine to allow for more exercise, altering our evening schedule...
