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Physiological Regulation vs. Reward Regulation

Physiological Regulation vs. Reward Regulation

by EMurray | Aug 31, 2018 | Nutrition, Uncategorized

PHYSIOLOGICAL REGULATION VS. REWARD REGULATION If we were to peer back into time and look at the way humans evolved to interact with, select, and consume food, we would find clues that help us understand the modern obesity epidemic of today. Thousands of years ago, it...
Calories-In and Calories-Out: Energy Expenditure Models

Calories-In and Calories-Out: Energy Expenditure Models

by EMurray | Aug 31, 2018 | Conditioning, Nutrition, Uncategorized

CALORIES-IN AND CALORIES-OUT: ENERGY EXPENDITURE MODELS Whether you’re a frequent flyer at the gym, a weekend warrior, or thinking about starting to workout, you’ve no doubt been faced with an energy expenditure scenario. Energy expenditure is the rate at which our...
The Hygiene Hypothesis: How Modern Environments May Interact with Our Genes

The Hygiene Hypothesis: How Modern Environments May Interact with Our Genes

by EMurray | Jul 1, 2018 | Uncategorized

THE HYGIENE HYPOTHESIS Get sick, take antibiotics. Put dirty dishes in the dishwasher. Walk in shoes, on pavement, to and from work. Sit inside all day. Visit a farm once a year, maybe. Wash hands with antibacterial soap consistently throughout the day. Eat food from...
Strangers in A Strange Land: Nutrition Science and Food Culture

Strangers in A Strange Land: Nutrition Science and Food Culture

by EMurray | May 26, 2018 | Nutrition, Uncategorized

STRANGERS IN A STRANGE LAND: NUTRITION SCIENCE AND FOOD CULTURE Navigating the modern food environment is not a task for the faint of heart. Throughout the day we hear varying food opinions—whether on social media, at lunch with coworkers, or around the dinner table....

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