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Calories-In and Calories-Out: Energy Expenditure Models

Calories-In and Calories-Out: Energy Expenditure Models

by EMurray | Aug 31, 2018 | Conditioning, Nutrition, Uncategorized

CALORIES-IN AND CALORIES-OUT: ENERGY EXPENDITURE MODELS Whether you’re a frequent flyer at the gym, a weekend warrior, or thinking about starting to workout, you’ve no doubt been faced with an energy expenditure scenario. Energy expenditure is the rate at which our...
Energy Systems, Performance, and Your Body

Energy Systems, Performance, and Your Body

by EMurray | Jul 31, 2018 | Conditioning, Uncategorized

ENERGY SYSTEMS AREN’T JUST FOR ATHLETES You may have heard the term “energy systems” mentioned in the gym, at practice–or perhaps your children’s practices–in fitness articles, or other health outlets. It’s a complex term that’s often referred to,...

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