by EMurray | Sep 25, 2019 | Uncategorized
SPARK A CHAIN REACTION OF CHANGE Productive, happy, and healthy human beings tend to make decisions based on two things: they identify the choice as part of their self-image and they have an internal locus of control. Identity-Based Habits Identity-based...
by EMurray | Sep 1, 2019 | Biomechanics, Conditioning, Uncategorized
THE NATURE OF ADAPTING: THE LINK BETWEEN YOUR MUSCLES AND YOUR MIND Part of the nature of being a human being is the subconscious desire–emotionally, mentally, physically, and metabolically–to stay the same. What do I mean by that? Your cells have no...
